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KSHELTON21

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Excited about my friend!!
Wednesday, February 10, 2010      2 comments

I am so excited! My friend's computer isn't working but she is so excited about everything I've been telling her about Spark People. We have too much snow for her to come over so I can show her the chair exercises that I've been doing so today... Read more
I finally got it!!!
Tuesday, February 09, 2010      1 comments

A wonderful new Spark Friend told me how to get the Emoticon's so now I can start making my posts friendlier too!!! ... Read more
Love Spark People and all my new friends!!
Sunday, February 07, 2010      4 comments

I got the meal plan thing down now..finally! The more I am on this site, the more I love it!! I have so many new friends! Telling everybody about it. Got my copy of the Spark and started reading it last night. Very interesting! Looking f... Read more
help with meal plan
Thursday, February 04, 2010      2 comments

OK I am finally giving up on figuring this out on my own..I need help please! I accidentally stumbled on more meal plan options the other day. I thought I just needed to click on Meal Plans to get to it but that isn't working. The reason I didn... Read more
Had to be realistic
Friday, January 29, 2010      5 comments

Well, today I decided that I needed to rethink some of my goals. I really overdid it on Wednesday with the amount of exercise and marching that I did. I have fibromyalgia and chronic fatigue syndrome and know that I can't do all that I did witho... Read more
overdid it!
Thursday, January 28, 2010      0 comments

I was so proud of all that I was accomplishing as far as exercising, steps and marching yesterday but am really paying for it today. My back is killing me! I have to learn to take it in small increments and only do what I can do. I had to lear... Read more
Successful and unsuccessful day
Wednesday, January 27, 2010      0 comments

Calories would have been fine today but then my friend's daughter brought over a brownie..it's my friend's birthday..so of course, I had to eat it! Then she brought another over because my daughter was here. My daughter ate part of it and I coul... Read more

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