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KSIGMA1222
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KSIGMA1222's Blogs

Today is my birthday, the big 35!
Tuesday, December 02, 2008      2 comments

Just over a year of maintaining(I found that date ... Read more
2 days until my 1 year maintaining goal!!!!
Monday, November 17, 2008      3 comments

I cannot believe it has been almost 1 year! I couldn't believe it when I first realized I had reached my goal weight, hell I was still figuring out what my goal weight was when I reached and someone told me I had done it. It all happened so fa... Read more
I ran an 8k cross country race! My 3rd race!
Saturday, August 02, 2008      3 comments

I ran a 8k cross country run today. I finished 51st with a time of 39 minutes even, and forth in my age group(I'll admit this bummed me out a bit!) my time would have earned me 2nd last year in this race so that makes me feel better. I was dea... Read more
I ran a 10k
Tuesday, July 22, 2008      4 comments

I ran in the Governor's Cup last friday here in Topeka at the Sunflower State Games. I came in 2nd in my age group (30-34) out of 4 people, 27th overall out of 62 people with a time of 49:41. I guess now I am qualified for the Midwest Games an... Read more
MY LIVER ENZYMES ARE DOWN!!!
Friday, July 18, 2008      1 comments

After months of higher levels on my AST and ALT and me changing my workouts my liver enzyme levels are finally down and almost normal!!! My ALT was 125 a month ago and now is 65 and normal is 10-46 so as long as I keep at it and they keep going... Read more
I ran a 15k on July 4th! My first race ever.
Friday, July 11, 2008      5 comments

I finally ran in a race on July 4th, the Freedom Run in Sterling Kansas. My wife told me about it a couple of days before we went to Sterling, her home town and I thought about it and decided to give it a try. They had both a 5k and a 15k to c... Read more
Testing results for exercisi ng
Tuesday, June 24, 2008      3 comments

Something to think about that I didn't do until well into my workout was to get my heart rate levels checked to see what my optimum workout rates are, this can be very helpful and inspiring once you know what they are and you use them to get the... Read more
I went and had a fitness test today
Tuesday, May 20, 2008      3 comments

Well in hopes to stop my liver enzymes from being elevated I laid off working out quite to hard and went to see a physical trainer/therapist to get my resting metabolic rate checked and my cardio respiratory test done to see at what levels I sho... Read more
Update! No liver biopsy!
Sunday, April 06, 2008      0 comments

Thought I better post this, I decided after much research and thought to wait on the liver biopsy until 6 months have past or if my enzymes get to high. I found that weightlifting and strenuous exercising both can raise your alt and ast enzyme ... Read more
Now I have to get a liver biopsy!
Wednesday, March 26, 2008      2 comments

Well it all started out with the body fat check last month, that had me go see my doctor, who ordered a blood test and then dismissed the 3% body fat as a machine error but the blood test showed elevated liver enzymes of ALT and AST a little low... Read more
Spring Break! 4 months of maintaining my weight!
Wednesday, March 19, 2008      2 comments

Well this is a new thing for me since my oldest daughter was born almost 6 years ago. Both of my daughters are spending Spring Break at my wife's parents house. I miss them dearly but this is the first time they have been gone for more than a ... Read more
My body fat is at 3%, update at gym it was 11%
Saturday, February 16, 2008      3 comments

I had gone into see a dietary doctor's free first visit get your body measurements thing on November 19, 2007. At that time I was 225 and my body fat was at 8.8%, which I was very happy and proud about. I went back today 2-15-08 and had it che... Read more
Going to Colonial Williamsburg Feb 23-28
Thursday, February 07, 2008      2 comments

For me it is that time of year again when my work sends me to the Smithsonian International Conference on Cultural Property Protection(that is quite a mouthful!) and this year it is in Colonial Williamsburg. I have never been there before but i... Read more
Some. of the things I did to reach my goal
Monday, January 21, 2008      3 comments

I was asked what I did to lose so much weight and here is my answer: Something just clicked in my head and I decided to do it. No program just kinda took my collective knowledge and made it all up as I went. Eat breakfast and every 3 hou... Read more

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