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KSIGMA1222
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KSIGMA1222's Blogs

Voted Popular Blog Post: View All Popular Posts Greg's Journey in a 1 minute video (video blog)
Monday, August 10, 2009      122 comments

Pictures of me from 1977 to now quickly showing me changing through the years. Music was just already on my netbook. Yes this is me from my high school days, and big surprise I played football in high school and college.... Read more
Voted Popular Blog Post: View All Popular Posts Greg going from 290 to 370 to 190 to 215 (video blog)
Thursday, August 06, 2009      88 comments

I was just playing around with my pictures and movie maker to see what I could come up with. Sorry no music or anything yet, just kinda messing around to see what it could look like.... Read more
Topeka Big Shunga 8k Off Road Run
Saturday, August 01, 2009      5 comments

Well this was my third race last year in a month and my 3rd now repeated race this year. I have pictures just cannot find my camera cord to upload them, drat! Will do it once I find the cord. So last year I did it in 38:59 and this year 36:22... Read more
2nd 10k Governor's Cup 44:42 from 49:41 time from last year!
Saturday, July 18, 2009      6 comments

Me running in a part of the pack in the first mile. We are all started together 5k runners and 10k runners. Me r... Read more
2009 Freedom Run 15k Race, my 2nd time running it!
Tuesday, July 07, 2009      7 comments

... Read more
Some of Greg's favorite things to eat and yes I added them as recipes to SPrecipes
Tuesday, May 19, 2009      6 comments

Greg's General Tao’s Chicken Ingredients 6 tbsp of Iron Chef's General Tso's sauce 2 Tyson Fresh boneless, skinless Chicken Breasts (12 oz left after cooked) 1 cup uncooked Brown Rice, instant whole grain (2 cups cooked) 4 tbsp of c... Read more
Video of Chris the
Thursday, May 14, 2009      6 comments

www.youtube.com/watch?v=
QrmjupypQ-w I tried putting this video on the flickr account but it cut it down to minute and a half so moved it to youtube in order to get the whole think posted. It seems to stop short but tha... Read more
5K completed in 19:42
Saturday, April 25, 2009      10 comments

Came in 3rd overall and first in my age group. Race ran right in front of my house so I had my own cheering section when I ran by. My dear wife for some reason did not brin... Read more
Ran the 10 mile in 74:39, wind was wicked for it!
Tuesday, April 07, 2009      4 comments

Well after 5 hours of sleep I got up at 7:45, made it to sign up by 8:05 and was running at 8:30. Finished either 9th or 10th overall with the top time being 59 minutes. Not bad I guess for me not exactly even knowing if I was going to run thi... Read more
I changed my Sparkpage Intro and here is my old one, let me know what you think!
Thursday, April 02, 2009      1 comments

THIS IS MY OLD INTRO!!! NEW ONE IS ON MY SPARKPAGE!!!!!!!! 10-20-07 I got on this page late. I started using SparkPeople after losing about 110 pounds just to see what it all I was doing both eating and exercising looked like once I act... Read more
212.5 miles of running in March for me!
Tuesday, March 31, 2009      5 comments

I saw someone else posted they had a personal best on running this month blogged and it made me wonder how far I ran this month. So I added it up and WOW 212.5 which is a personal best for me since I have only increased the amount of running i ... Read more
My nice weather day work-a-round
Thursday, February 26, 2009      0 comments

We had great weather here but I had things to do. So I worked around them. I had to take my daughter to a 3pm appointment so I left work at 2pm got ready to run took her to her app... Read more
What I learned at my Library's Staff Day
Thursday, February 19, 2009      1 comments

February 16, 2009 Thomas Frey at TSCPL #staffday Library of the Future:Nerve Center of the Community - Thomas Frey, Senior Futurist at The DaVinci Institute, presented at the Topeka Shawnee County Public Library we spend most of our tim... Read more
My first Father Daughter Dance
Sunday, February 08, 2009      3 comments

So I am finally getting around to posting these pictures from the dance. We had a great time and my daughter ordered mac n cheese, rootbeer and an oreo sundae. We danced and I carried her and her friend as we danced- talk about a workout carry... Read more
"Excuses" What I had to say about them on a posting.
Tuesday, January 27, 2009      6 comments

I typed this on a thread and kinda liked it enough to cut and paste it into my blog postings. "I'll just finish them off so I will no longer be tempted." Yeah then you just get more and eat them faster without enjoying the taste. "I d... Read more

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