'The Secret of Time by Jeff Olson'
Thursday, September 23, 2010 12 comments
So you walk a little today, get your heart rate up a bit, you lift a few weights, you eat a little differently, then tomorrow morning you wake up and look in the mirror... and see the same old flubber. You have to be pretty well along the path t... Read more
Do you have any suggestions on how to help others see that eating better and exercise will help them
Monday, August 30, 2010 6 comments
I was asked this question in Sparkmail and decided to blog my answer. Question: Do you have any suggestions on how to help others see that eating better and exercise will help them feel better? My family eats so much processed foods... Read more
My answer to what Maintaining is
Monday, August 30, 2010 49 comments
All about finding your balance and learning how to maintain that, within reason. I found counting my calories was more important when maintaining than when losing. When you are losing the weight well you are doing just that but when mainta... Read more
My running learning experience!
Tuesday, March 09, 2010 13 comments
Got back to running outside last friday and kept myself to a 5k run since it was 1st time outside since Nov. and it was supposed to be my day off from running. So it was a great time to convince myself to do a short run and I did. Well the... Read more
Black Rice who knew it was so great!!!
Monday, February 08, 2010 38 comments
Links for my TV appearances here locally
Monday, January 18, 2010 16 comments
snt.dayport.com&navCatId=20 Is the link for the 6:27am show and is about 3 and a half minutes long. Didn't say everything I wanted to but not bad for a first interv... Read more
Well I am going to be locally promoting SP on local News Programs
Friday, January 15, 2010 18 comments
In an effort to Spread the Spark I will be on the KSNT 27 6am morning show this Monday 1-18-2010 and then on WIBW 13 at the 4pm show with Ralph Hipp. Then on Thursday the 21st I will be on KSNT 27 5pm news. As you may or may not know I am feat... Read more
Going to have my baby boy Jesse Today!
Monday, November 30, 2009 22 comments
1st part of my new life plan after convention
Saturday, October 03, 2009 15 comments
One thing I have to tell myself is that I am "human" and with that said I have to watch myself in what I do and how things go with that in mind. When I started my journey before SP I just decided to do it and kept building my plan, I was commit... Read more
Greg's Safety Video on Office Funiture (video blog)
Tuesday, September 22, 2009 12 comments
This is something I am doing for work as a quick easy way for staff to see training and not fall asleep. I have watched so many of these videos and have always fallen asleep or been annoyed by the length or content. So this is my answer to tha... Read more
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