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KSIGMA1222's Blogs

'The Secret of Time by Jeff Olson'
Thursday, September 23, 2010      12 comments

So you walk a little today, get your heart rate up a bit, you lift a few weights, you eat a little differently, then tomorrow morning you wake up and look in the mirror... and see the same old flubber. You have to be pretty well along the path t... Read more
Do you have any suggestions on how to help others see that eating better and exercise will help them
Monday, August 30, 2010      6 comments

I was asked this question in Sparkmail and decided to blog my answer. Question: Do you have any suggestions on how to help others see that eating better and exercise will help them feel better? My family eats so much processed foods... Read more
Voted Popular Blog Post: View All Popular Posts My answer to what Maintaining is
Monday, August 30, 2010      49 comments

All about finding your balance and learning how to maintain that, within reason. I found counting my calories was more important when maintaining than when losing. When you are losing the weight well you are doing just that but when mainta... Read more
My running learning experience!
Tuesday, March 09, 2010      13 comments

Got back to running outside last friday and kept myself to a 5k run since it was 1st time outside since Nov. and it was supposed to be my day off from running. So it was a great time to convince myself to do a short run and I did. Well the... Read more
How did you do it?
Friday, February 26, 2010      19 comments

I was asked this question by: ---------- IWINWEIGHTOVER wrote: ---------- How did you do it? And I answered: ---------- KSIGMA1222 wrote: ---------- Short answer= I made the decision to do it and stuck to my commitment. It is... Read more
Black Rice who knew it was so great!!!
Monday, February 08, 2010      38 comments

I have been eating this stuff for over a year now and always wondered what the difference is from other rices and just about it in general. I eat it as much as 5 times a week with my General Tso's Chicken and just think it is great and ooooooh ... Read more
Links for my TV appearances here locally
Monday, January 18, 2010      16 comments

snt.dayport.com&navCatId=20 Is the link for the 6:27am show and is about 3 and a half minutes long. Didn't say everything I wanted to but not bad for a first interv... Read more
Well I am going to be locally promoting SP on local News Programs
Friday, January 15, 2010      18 comments

In an effort to Spread the Spark I will be on the KSNT 27 6am morning show this Monday 1-18-2010 and then on WIBW 13 at the 4pm show with Ralph Hipp. Then on Thursday the 21st I will be on KSNT 27 5pm news. As you may or may not know I am feat... Read more
My day and I will admit I am tired
Thursday, December 03, 2009      17 comments

... Read more
Jesse Robert born Today, 7 pounds 5 ounces!
Monday, November 30, 2009      43 comments

Here is my DW happy before the birth. The best really did happen compared to what she went through last time!!! THANK YOU! THANK YOU! THANK YOU! For all your thoughts and pray... Read more
Going to have my baby boy Jesse Today!
Monday, November 30, 2009      22 comments

As I sit here after not sleeping for the past hour or more and it being almost 5:30am when I was set to get up it is all ok. Sleep is something I need less of as a result of my getting healthy and I have great reason to be awake and mind racin... Read more
1st part of my new life plan after convention
Saturday, October 03, 2009      15 comments

One thing I have to tell myself is that I am "human" and with that said I have to watch myself in what I do and how things go with that in mind. When I started my journey before SP I just decided to do it and kept building my plan, I was commit... Read more
My video and talk at the conference (video blog)
Monday, September 28, 2009      12 comments

Again hope this uploads and plays! Just my part, trying to cut them up and post them to see what works best for this posting type.... Read more
9-26-2009 Convention Panel Success Stories (video blog)
Monday, September 28, 2009      11 comments

Hope this posts ok and is viewable. Ksigma1222- Greg BOBBYD31- Bob MIAMIA7- Anne SHEENADEE- BLAZEGRRL- Laura ~INDYGIRL-Beth... Read more
Greg's Safety Video on Office Funiture (video blog)
Tuesday, September 22, 2009      12 comments

This is something I am doing for work as a quick easy way for staff to see training and not fall asleep. I have watched so many of these videos and have always fallen asleep or been annoyed by the length or content. So this is my answer to tha... Read more

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