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KSP3776

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KSP3776's Blogs

Love life no matter what size you wear!
Thursday, July 07, 2011      3 comments

My best friend recently had her 15 month old grand daughter drown in her pool in the back yard while she was babysitting. How tragic. This made me realize to not sweat how much I weigh or what size I wear....but love life to the fullest ea... Read more
Losing slow but sure!
Wednesday, July 06, 2011      3 comments

Losing slow but sure..........I know that is awesome, but it seems when you are doing everything right, you should be able to be at normal weight in no time!! I guess if that were the case, no one would be overweight, lol I will just ... Read more
Was justice done?
Tuesday, July 05, 2011      3 comments

I was disappointed to hear the verdict today..........yet did not keep up with the trial everyday, so should not have an opinion either way, I guess. A very sad deal, no matter what the final verdict was.... Read more
Had a great 4th of July
Monday, July 04, 2011      1 comments

Today was great! It was about seeing family and friends that I don't get to see that often. For once, it wasn't about the food....I could have cared less about the food! Yay. Another holiday down with no regrets!... Read more
Now I am finding I am not eating enough - Whats up with that?
Sunday, July 03, 2011      1 comments

The last 3 days I have been so busy trying to get in my exercise (which I have been getting in at least 2 hours a day) but now find that I am not consuming enough calories. WOW- what a problem??? Who would have ever thought that would h... Read more
Exercise can be fun
Saturday, July 02, 2011      3 comments

You just have to find the one exercise that you LOVE to do. It will be different for everyone...............just keep trying different things until you find the one that is right for you.... Read more
Having success on staying on track while on vacation!
Friday, July 01, 2011      4 comments

Well, for the first time in my life, I managed to stay on track even while on vacation. This journey has taught me that you can eat healthy at almost any place. You do have to speak up and ask for items to be steamed, or leave off the ma... Read more
EATING FOODS THAT I NEVER USED TO EVEN LIKE
Friday, June 10, 2011      6 comments

I find that I am loving foods that I used think were awful and gross! When eating healthy, food tastes so good. I am loving cantaloupe, which I used to think was gross and would pick it out of fruit salad and leave it on the plate!!! Now I am ... Read more
YOU REALLY HAVE TO FIND AN EXERCISE THAT YOU LOVE
Thursday, June 09, 2011      1 comments

YOU REALLLY DO HAVE TO FIND A WAY TO EXERCISE DOING SOMETHING THAT YOU LOVE TO BE ABLE TO STICK WITH IT. AT THE MOMENT I AM LOVING THE WII GAME WALK IT OUT! I HAVE HAD IT FOR ABOUT 2 WEEKS NOW AND HAVE NOT MISSED ONE DAY EXERCISING AND EVERYDA... Read more
I finally "get it" - why I have been a yo yo dieter all my life!
Sunday, May 29, 2011      3 comments

Well, after reaching my goal last year, here I am fat again! I have finally decided that I KNOW how to lose weight, but I had no clue of how to maintain! I finally get it.............that is why all my life I have y0-yo'd up and down with my ... Read more
It's been another good week!
Monday, August 10, 2009      0 comments

I have had another good week! It gets easier each day.... Read more
Easy way to get in fiber today.
Sunday, August 09, 2009      2 comments

I am making bean soup today. Wow 13 grams of fiber. Can't wait to add my own "touches" to make it my "own" version!... Read more
Easy to get in all my fruits and veggies
Saturday, August 08, 2009      3 comments

I do not have a problem getting in all my fruits and veggies, especially this time of year when we have so many "fresh" choices. It has become a habit to grab a fruit instead of a processed treat.... Read more
It gets easier
Wednesday, August 05, 2009      1 comments

Exercising is becoming easier as each day passes! Woo Hoo!... Read more
I am going to do it!
Monday, August 03, 2009      5 comments

I have committed to walking for at least 20 minutes today.... Read more

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