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KTACKEBE

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KTACKEBE's Blogs

I'm a Nana!
Wednesday, August 19, 2015      5 comments

Born July 23, 2015! ... Read more
peep peep
Friday, March 14, 2014      3 comments

"Always eat the heads first it's more humane that way."~Beezus Quimby My very favorite Easter candy...they have to be chicks and they have to be yellow! The best part is that ... Read more
gotta love Missouri
Tuesday, March 11, 2014      0 comments

emoticon today... ... Read more
New exercise buddy
Tuesday, March 11, 2014      5 comments

This is Mack. He's my new exercise buddy. I can no longer have an excuse. No matter what the weather Mack had to walk! Today however I did enjoy the walk in the 70 degree we... Read more
sigh
Thursday, February 20, 2014      1 comments

So, for the last week or so I've been trying to dig myself out of a major funk. I've been tired and depressed and couldn't figure out the problem. I'm discovering it has a lot to do with working overnights and the shortness of the days...I NEED ... Read more
Last day of the month
Thursday, October 31, 2013      3 comments

Looking back over October I'm finding I didn't do wonderfully well...but I did lose like a pound. I began this month falling at work while I was doing my nightly walk and hurting my leg. Last night I finally got back on the ball with walking, b... Read more
New start page
Tuesday, October 29, 2013      4 comments

I really saw the usefulness of the new start page tonight. I was feeling kinda low and wanting comfort food so I bought a package of mint Oreos. As I was opening the package with my big ole glass of skim milk beside me I saw the motivational pic... Read more
baby it's cold outside!
Friday, October 25, 2013      4 comments

I'm at work and its 34 degrees outside. I'm thinking I'm gonna get some major exercise moving around waiting for my car to warn up at 7 am. On to other things... ... Read more
water made easier...
Thursday, October 17, 2013      2 comments

This week I started cutting up lemons and storing them in a baggy in my freezer at home and the freezer at work. I also bought a few of the hard plastic cups with lids and straws and Walla! Now I fix my ice water throw in a lemon slice and have ... Read more
ouch
Tuesday, October 15, 2013      3 comments

On Wednesday it will be 2 weeks since I fell in the hallway at work. I had an ultrasound Thursday to check for blood clots. They found shallow vein clots, not dangerous but painful. I went to water aerobics yesterday morning. All the healing tom... Read more
oops slip& fall
Wednesday, October 02, 2013      1 comments

Yesterday aka early this morning I got too spend all evening in the ER as I was going for my evening walk through the halls of the hospital where I work I hit a puddle of water and one leg went one way and the other leg went the opposite...I now... Read more
Beth Moore conference update
Tuesday, October 01, 2013      2 comments

Had a wonderful time! The center was about a half mile from the hotel and we walked to and from both days. Was so glad I brought my own snacks though! There were 7700 women at the conference and the worship rang from the rafters. ... Read more
Beth Moore conference
Thursday, September 26, 2013      2 comments

So, Friday morning I'm heading to Tulsa for the Beth Moore conference with some women in my church. I've planned ahead and am going to take my favorite healthy snacks along with me to avoid the convenience store fare that is so tempting when out... Read more
Fun sized
Wednesday, September 25, 2013      1 comments

Ok, I have a sweet tooth. It's not nearly as bad though as it was before my surgery and estrogen but it is still there. Do here's what I've been trying to do. It'd at the end of my day I've saved enough calories I allow myself one fun sized cand... Read more
Early morning walk sept 21
Monday, September 23, 2013      1 comments

I got up at 5am Saturday morning to go for a walk around Kellog Lake, a little "lake" outside of Carthage MO. I knew there would be fog because of the recent drop in temps so I went with my phone ready for pics and I was sooo not disappointed!!!... Read more

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