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KUTLIKS
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KUTLIKS's Blogs

Halloween is has officially become a nightmare!
Thursday, October 29, 2015      1 comments

I love Halloween as much as Robert Plant loves leaving girlfriends! But it starts too early with the candy and the parties, then Thanksgiving through Christmas it's hard to keep up with exercise, even though I always try healthy alternatives to... Read more
Fiber challenge really works!
Wednesday, October 14, 2015      1 comments

Not that big on the whole blogging thing but I am so surprised how well this challenge is going that I have to share. Okay well I have tried incorporating whole grains and whole foods in my diet and not so much processed food ever since my son ... Read more
2015 Realization!
Tuesday, January 13, 2015      2 comments

I just realized that this is the first time in about 20 years that I never made any kind of New Year's Resolution! Already made a commitment to a healthier lifestyle which is going better than my many half-hearted attempts, ex. I went to a doct... Read more
Awaken to Happiness
Friday, January 17, 2014      0 comments

Okay so I have been trying to meditate more often and have been lucky enough to have been invited to Deepak Chopra's 8 week long meditation journey titled "awaken to happiness" Week one was about setting intentions for a joyful and open hea... Read more
The Many Blessings of Living Gratitude
Thursday, January 02, 2014      0 comments

This morning I did a meditation with Deepak Chopra. The message for today is gratitude is my prayer. I learned that with gratitude comes abundance, that we should pause from writing our destinies and take a moment to appreciate what we have alre... Read more

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