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KYRAFIT's Blogs

You Must First Determine What You Truly Want to Change, Then Let Go of the Rest
Monday, November 18, 2019      0 comments

As humans we are all different. We have different schedules, different DNA, different attitudes, different goals, different bodies, different EVERYTHING! What works for me right now won’t necessarily work for you, and what works for you may... Read more
How to use benchmark workout to increase your fitness
Wednesday, August 14, 2019      3 comments

Crossfit has “the girls.” Runners track their mileage and their pace for each distance. Bodybuilders track their weights used. Powerlifters and strongmen have their max lifts. Having a certain workout that you do periodically to check your p... Read more
why the process is more important than the goal
Monday, July 15, 2019      3 comments

If I had a nickel for every time I thought in my head that I just wish I could be good at muscle ups, deadlift 300# and have a six pack and a perky booty…. I’ve been at it for six years now, but I’m still only snatching 125 at BEST, my squ... Read more
How to Stick to your Workout plans
Tuesday, June 18, 2019      0 comments

Do you start a workout plan, get all excited, then fall off? Do you struggle with sticking to a program no matter how hard you try? Keep reading to find out why this continues to happen and my top three tips to stick to your daily workout plan. ... Read more
five tips to get bikini ready
Tuesday, May 21, 2019      0 comments

With summer upon us, I know you are getting excited about getting into your bikini! Of course I always stress the importance of following a clean eating meal plan 365, lifting weights and doing regular HIIT cardio workouts. But when the day is f... Read more
Are you over trained?
Wednesday, May 15, 2019      0 comments

Overtraining is a syndrome in which a person trains too intensely and/or too often so that the body does not have enough time to recover between workout routines. This happens frequently when someone is training for a specific event, game or com... Read more
9 ways to minimize bloating during TOM
Wednesday, May 08, 2019      0 comments

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.” Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature from doing her job but we can do things ... Read more
Prioritize Your Health Despite Being Busy
Tuesday, April 02, 2019      0 comments

Are you a busy woman? Do you feel like life is never going to slow down and each day just passes you by while you aren’t making your health and happiness a priority? If so, this is for you.. The first step is to simply be grateful for all o... Read more
Why you should take a holistic approach to fat loss
Tuesday, March 19, 2019      0 comments

When you expend more calories than you consume, theoretically, you should lose fat. But it isn’t always that simple. If that does not work for you, I strongly suggest taking a holistic approach. In fact, I recommend taking a holistic approach no... Read more
How to get and stay motivated
Tuesday, March 12, 2019      0 comments

One issue I commonly see is that women decide one day they they feel fat and want it gone. So they do crazy long workouts, or super hard workouts every single day for a few weeks then completely stop. Or they go on super strict diets and after a... Read more
How to do group fitness classes while honoring your goals
Tuesday, March 05, 2019      0 comments

Do you enjoy taking group exercise classes? Do you think you get a lot out of them and like being in classes where someone else is directing your workout? Do you wish every once in a while you could be in charge of making a few of your own dec... Read more
How to Create a Bullet Proof Workout Schedule
Tuesday, February 26, 2019      0 comments

I always recommend my clients fit their workouts into their lifestyle and daily schedule because this way it’s more likely to happen. Most Americans work a full time (or more) job, and have other responsibilities such as kids, pets, volunte... Read more
Here’s the Top 5 Benefits doing Circuit Training for your daily workout:
Tuesday, February 12, 2019      0 comments

Circuit Training changed my life!! Previous to training in circuits I was lifting three days a week and running about 6 days a week. Now I circuit train 3 times a week and that’s my cardio and my strength training all in one!! I lost about 10... Read more
Do you struggle with excess belly fat and or bloat in your mid-section?
Tuesday, January 08, 2019      0 comments

Do you struggle with excess belly fat and or bloat in your mid-section? Even if you are following a clean eating meal plan and doing your daily workouts, you may still have this issue. It’s a common problem many women struggle with, but here are... Read more
Why We Hit Fatloss Plateaus and How to Break Through Them
Wednesday, December 26, 2018      0 comments

Ultimately we plateau when it comes to our fat loss goals because our body is smart and it is constantly seeking homeostasis. If you change something, our body will seek to understand it and adapt. That is a good thing because it's how we stay a... Read more

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