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The Scale is Just Another Number
Monday, August 28, 2017      1 comments

Okay, I admit it. I weigh myself too often. In fact, I do it Every. Single. Day. It gives me ups and it gives me downs and affects my mood. Please don't tell me not to weigh every day because I just do. I'm not going to stop. However, I have lea... Read more
A Good Day!
Thursday, August 24, 2017      3 comments

Feeling pretty good about myself this morning! Got on the scale, and my water weight was gone. I tend to eat too much sodium, not added salt, just my c... Read more
Perimeter Aisles in the Grocery Store
Tuesday, August 22, 2017      4 comments

A friend on Facebook asked me about shopping just the perimeter aisles in the grocery store. My reply: I'll have to notice when I'm next in the store when I avoid certain places. LOL I I do know that seeing certain things will trigger. I had ... Read more
Friday, October 28, 2011      3 comments

Finally lost 1.4 pounds. Made the determination yesterday that, despite gaining some (after 2 hours of exercise the day before) I would not give up. And voila! my persistence paid off. And is that a teeny less waist; just a teeny….. ... Read more
I Understand (the Addict)
Sunday, November 15, 2009      4 comments

I can relate to his pain. That wanting to stay on the path of sobriety. meaning well vowing to oneself and also to others ones who love us and wish us well but knowing that only he and only I have the power to do it to remain... Read more
Hoping to get back on my game
Friday, November 06, 2009      4 comments

Job stress has me eating like a champ, loser type, that is. Every day I resolve to start over, do so for breakfast. Then, go to work, and descend into Candyland, Cake shoppe, whatever. I finally had figured out why my eating was out of bounds a ... Read more
The Big Investment
Saturday, August 08, 2009      0 comments

Since I’m putting so much money into Weight Watchers @ work, am determined that my money doesn’t go for nothing. It’s been 5 weeks & have lost close to 8 pounds. Counting everything! Well, it pays ff nicely: am now down below my Spark lowest of ... Read more
Saturday, August 08, 2009      2 comments

I really like Cheerios but can’t remember when this love affair started. My earliest memories of breakfast food are those of sitting with my mother while she forced me to eat Cream of Wheat. I don’t remember oatmeal as vividly as I do that C.O.W... Read more
The Lawn Mower Effect
Friday, February 13, 2009      1 comments

Bad day yesterday: not enough liquids. Carb freaked. But had been unprepared for a day on the go: started out eating ok with coffee & milk & grabbed a container with vegetables & fruit , milk. Had 2 appointments for job interviews, spaced a few... Read more
It IS Possible To Eat Out!
Sunday, January 25, 2009      0 comments

Went to dinner with former co-workers. This was only the 2nd time eating at a restaurant since my new beginning 1/1/09. The other time was with my Weight watching son & daughter-in-law, so that wasn’t really a challenge: I was with like minded p... Read more
My Biggest Problem
Thursday, January 22, 2009      0 comments

Is the weekend; and when that happens, it seems getting back on track takes the whole week. And then there I am at another weekend again! It's not exercising; that's not a problem; I've accepted that Wii Tennis cheats. : ) I no longer look a... Read more
Boot Camp is out for me!
Wednesday, January 14, 2009      1 comments

1/14/09: Am still exercising most days, including strength training but could not keep up. The ball was a little more than I wanted to deal with as an elderly person. Was afraid of falls. I've also been eating plan adherent all days of 2009! T... Read more
Boot camp start: 206 pounds
Monday, January 05, 2009      0 comments

Appetite for success is here! ... Read more
Lost Ground
Wednesday, November 12, 2008      1 comments

Even though my cardio was pretty good while on 'sabbatical', my strength training consisting of sporadic triceps & biceps exercises, and mainly for relief of tennis elbow following my addiction to Wii Tennis. Wow, just the mention of tennis gets... Read more
Back After Working for Barack!
Tuesday, November 11, 2008      1 comments

First serious day back: weight gain. Way to go! But maybe now that THAT part is under the bridge (or over the rainbow, I should say), I can again work with dedication. My most important goal: to reduce my LDL from 171 to ... Read more

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