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LADYB001's Blogs

New Beginning
Friday, April 11, 2014      3 comments

Today I am making small changes and choices to ensure a healthier me. Eating more fruits & vegies every day Drinking at least 8 glasses of water a day get up to the 10,000 steps on my fit bit pedometer daily Be happy Spend more time ... Read more
April is my month to make permanent lifestyle changes.
Thursday, April 04, 2013      2 comments

I know what to do and how to do it so what is keeping me from reaching my healthy goals? April is my month to make the small changes that will create a healthier, happier me. I am drinking 8 glasses of water each day I am exercising 30 min... Read more
January 1, 2012
Sunday, January 01, 2012      0 comments

Happy New Year!! This year is my year to take care of my health. I will lose 30 pounds by way of healthy eating and exercise. I will take it one day at at time and overcome my binge eating. New year, new beginnings for my healthy lifestyle m... Read more
keeping the spark going
Thursday, August 11, 2011      1 comments

My hubby and I started bike riding together a week ago and are loving it. We both were laid off at our local papermill closure so have found a way to spend couple time together and getting our exercise too!! I started college classes after ma... Read more
sparking along
Monday, January 03, 2011      2 comments

day 3 exercising 15 minutes... Read more
Finding my bliss in 2011
Wednesday, December 29, 2010      0 comments

I am ready to start my new fitness routine ~lifestyle change. I'm calling it finding my bliss. I love the word blissful and I want to feel that way. I overexercised in 2010 and hurt my foot. Didn't get proper diagnosis til September so could... Read more
New Goal
Wednesday, October 06, 2010      1 comments

I have a new goal. To be at my goal weight by my 50th birthday. So far my goal setting has been hit and miss with my health. I will make it a priority as of today. I don't have any health issues and want to keep it that way ~ other than the ... Read more
Hard at it.
Sunday, July 18, 2010      2 comments

I've been tracking my food and exercise all week. I am exercising an hour on my days off and not much on my work days. I know I need to get more in but for now it works better for my days off. I work 12 hour shifts... I joined a hydrofit cl... Read more
Great July Weather
Saturday, July 10, 2010      0 comments

We are having beautiful weather in the NW. This is the first time this year I will have to water my outside plants!! It gives me more outside activity for the day. Great motivation to get outside and ride bikes and just enjoy the summer. We ... Read more
Starting over
Tuesday, June 08, 2010      4 comments

My healthy eating hasn't been that great lately. In February I went to the foot Dr and he said I have broken bones in the ball of my foot. So in trying to get them to heal I haven't been able to exercise properly and am now on the gaining side... Read more
7 days no bread or pasta
Sunday, March 28, 2010      6 comments

Yay me, I made it thru a whole week without my bread or pasta or coors light!! I am a carb addict and this is the 1st time in my life i have stuck to anything!! I may do SB or i am reading Suzanne Sommers and Body for life women. I pick the... Read more
Tryin a low carb eating plan
Monday, March 22, 2010      0 comments

Day 1 of eating low carb. my sis has celiac disease so she said she feels better cutting out bread and pasta . South beach diet is close to what she has to do so i thought maybe i could try it to lose weight.... Read more
Wednesday, October 14, 2009      2 comments

Today i am motivated to stay on track. I walk 3 to 4 times per week and exercise 30 minutes most days of the week. Trying to juggle working shiftwork, life and exercise is challenging, but i am doing it!! I have to do this for me and my heal... Read more
Monday, February 09, 2009      0 comments

My hubby's birthday. We will be going to my favorite restaurant so i can get my Crab Louis salad. I do really well not eating their salad dressing. I bring the lite ranch in the portable packet. So I am determined to do well this year~~... Read more
Starting over again:
Sunday, January 25, 2009      1 comments

1~22~09 Weighed ~ above my starting weight. Time to get serious. I read a blog on here today. It was so motivating. I can do this, if i just stick to my exercise and food plan!!... Read more

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