SP Premium
1,000-2,499 SparkPoints 1,196


My Excuses For Not Losing Weight
Sunday, March 31, 2019      4 comments

1. I have so much work, or other more interesting things to do, I have no time for movement at all. Solution: Move! You want to live a little more! Life is movement...sitting in one place equals death...so Go! Now! 2. It's so tasty I ca... Read more
I Want To Lose Weight Because
Sunday, March 31, 2019      6 comments

1. I am going to like the look in the mirror. 2. I will be healthier. 3. I will be physically lighter and more vibrant. 4. I will regain my attractive looks. 5. My body will feel younger. 6. I want to conquer myself. 7. I want to imp... Read more
Spring 5% Challenge Exercise Commitment
Sunday, March 31, 2019      2 comments

Spring 5% Challenge Exercise Commitment Every day a preferred cardio activity: Walking 120 minutes/ Gym 120 minutes cardio /Dancing 120 minutes/ Yoga at home - 120 minutes No less than 2 hours movement a day. Of course - tracki... Read more
Who wants to lose weight with me? Let's join the 5% challenge together!
Sunday, March 31, 2019      1 comments

The 5% challenge is where you can have fun with great people, who are losing weight together. They are proactive and supportive, and enthusiastic as cheerleaders. Join us now, before we take off to the land of better health and self-confidence.... Read more