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LANCER1984's Blogs

Spring 5% Challenge
Tuesday, March 31, 2015      7 comments

Spring 5% challenge exercise commitment Cardio: Mon; 1hr of Aquacise; Wed 1hr Aquacise, Wed; 1hr senior zumba Strength: Sat: Open gym; Thursday 1.5 hrs Chair yoga Walking: WII fit or step video 4x week ... Read more
Off to a good start!
Sunday, March 29, 2015      7 comments

This was my official day to break the new scale out of its box and get back on track. To my surprise when i got on the scale I was 18lbs lighter than when I started last year, It felt good to realize that even though sometimes I stuffed my fee... Read more
Death of a loved one can really turn your world upside down
Tuesday, March 17, 2015      13 comments

I have been away from Spark message boards for about three months but in reality I have been away from Spark since dad died in September. It seems dads death and dealing with seasonal affective was way too much for me to handle. I see now loo... Read more
Faith says it all for me
Sunday, December 07, 2014      6 comments

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No expectations
Sunday, December 07, 2014      1 comments

I went into my test on Friday with an open mind/ Even though all the previous ones have not been good i tried to look at this one in a more positive light. No matter what the test showed it would give the Dr's a clearer understanding of what w... Read more
Tuesday, December 02, 2014      6 comments

Met with my therapist and my partner for the first time in years today. Usually it is just me but my partner asked to go so I said why not. She is concerned about my health and my recovery from my upcoming knee surgery. We talked a lot about ... Read more
looking for the positive
Saturday, November 29, 2014      8 comments

I haven't writing much lately because I don't want to pull others down with my drama. I have started the new medication and if you don't count constant nausea the adjustment has not been too bad. I raise the dose in another week and that is wh... Read more
Totally deflated - feeling desperate
Thursday, November 13, 2014      10 comments

I have been seeing a TBI specialist for the past 2 years since my car accident. Since my symptoms have progressively got worse he recently ordered an MRI. The results came back and their were several abnormalities found. I was referred to a n... Read more
New streaks start today
Saturday, November 01, 2014      9 comments

I've been spending the past week just hanging back and observing. I've re-evaluated my goals and adjusted them to make them more realistic. I upped some to make them more of a challenge. I added in exercises that will help me prepare for my k... Read more
WOW that's a great feeling
Wednesday, October 22, 2014      8 comments

i checked my tracker when I got home today and was very impressed. It said I had worked out for a total of 55 minutes today. I did 1730 steps and 15 minutes in the pool. I used both the treadmill and walking around my office. Right now I am... Read more
Just loving this feeling
Wednesday, October 22, 2014      5 comments

I woke up this morning actually looking forward to exercising - had to pinch myself to make sure it was not a dream. I haven't looked forward to exercise since I was in college which was eons ago. I have some Spark videos that I have been dy... Read more
Try to match behavior with words
Tuesday, October 21, 2014      6 comments

The past couple of months I have talking the talk but not walking it, For the past two weeks I have started to match words with deeds. Some days I do not want to go out and walk but then I look at my tracker progress I know I have to - even th... Read more
Being there for others
Monday, October 20, 2014      5 comments

I have always followed the motto to turn the other cheek when people are lashing out on me. Today was a day I could not turn the other cheek. One of my friends has a partner who has hurt and lied to her numerous times. Now she wants to go bac... Read more
What a beautiful fall day
Sunday, October 19, 2014      6 comments

Today my wife and I and a friend of ours took a road trip to a state park. The ride was beautiful - all the trees with their various colors. We took a leisurely drive up to the park and got there within an hour. They were having their Fall fe... Read more
Patience, Patience, Patience
Sunday, October 19, 2014      1 comments

Now i am not a violent person at all - I do not even speak violently 99% of the time but this is one of those rare occasions. I went and got breakfast for my wife trying to bring her a breakfast treat. I got home and gave her everything. She ... Read more

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