Oh my - Now I know what a real workout is!
Tuesday, April 22, 2014 5 comments
For those who have seen my recent posts I joined Curves on Monday and today was my initial first workout. To say the least I felt like I was back in boot camp again. I mean I was on the go the entire time. The person teaching me how to use th... Read more
I feel the Earth - move - under my feet ------
Monday, April 21, 2014 7 comments
This is the beat I am at right now. I am so proud of myself for joining Curves today. Everyone was so nice to me and so welcoming. I feel really motivated to get started tomorrow. I must say it was an eye opening experience when I went in. ... Read more
Why do I feel disconnected?
Sunday, April 20, 2014 6 comments
I asked myself this as I sat among a group of my friends for Easter dinner. I was enjoying their company but not really engaged in the conversation. My friends know I am a very quiet person but always am aware of the conversation going on. I ... Read more
Making healthy choices
Saturday, April 19, 2014 4 comments
Making healthy choices after a life time of making poor ones can be very difficult. I was never a good eater and the rigidness of my parents regarding food made for a bad combination. I never learned the proper way to eat and what was needed i... Read more
I will not surrender
Friday, April 18, 2014 6 comments
The harder you work, the harder it is to surrender. - Vince Lombardi This quote hit a big chord for me. The harder I am working at my wellness program the more I refuse to surrender to temptation. I am putting all my effort into doing t... Read more
Eating well and being happy
Thursday, April 17, 2014 8 comments
I have been dying for some Chinese food and today I got paid. I looked at the menu and contemplated over what I could get that was healthy. I looked at what I usually get and said that will not work into my plan. So I thought for a little bit... Read more
Being thankful for what you do have
Wednesday, April 16, 2014 6 comments
I am realizing more and more just how truly blessed I am. I have a roof over my head, food on the table and clothes to wear. I don't need fancy cars or jewellery to make me happy - though I must say I love my kitchen gadgets! I have always be... Read more
Lights, Camera, Action!
Tuesday, April 15, 2014 2 comments
Today was my first live appearance on TV. I was nervous as heck but everyone said it was really good. I am the founder/director of a performing arts troupe who's mission is to dispel the myths about mental illness. i was supposed to have my a... Read more
Sometimes you just have to say "I give in"
Monday, April 14, 2014 84 comments
My partner and I have been having this round and a round arguement about money. For six years i have stuck to my guns despite the opposition. We had another big fuss yesterday and was exhausted today. I was going to cancel my appt with my the... Read more
Going to Dr's today
Monday, April 14, 2014 3 comments
Going to the Penn State weight management clinic today. I'm not sure what they have to offer but I figured i would give them a try. I know I do not want surgery or anything like that. I like what I am doing on Spark and want to continue doing... Read more
Sunday, April 13, 2014 0 comments
I got up early to put the pot roast in for my friends and cut up the veges. Then I ran around the apt getting ready for the inspection on Tues. My partner got up around 8 and I made a smoothie for both of us. It is great having her on board a... Read more
What a wonderful day!!!!
Saturday, April 12, 2014 3 comments
Spent time with my partner out in the sun today. She took me out to lunch and I ordered something I never get to eat at home - liver and onions. She just looks at me as I eat it and says "i don't know how you could eat that?" And I just sm... Read more
Rest and Reflect day
Friday, April 11, 2014 3 comments
Today is my rest and reflect day. I don't have to go to work and I'm just cleaning up the house and spending time with my kitties. Got the Motown playing and just relaxing. Did some bicep curls this morning and still need to vacuum. So glad ... Read more
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