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LANCER1984
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LANCER1984's Blogs

Over the Hump
Wednesday, May 07, 2014      7 comments

Well I must admit I gained 3 lbs last week. Initially I was upset but then I realized I will have weeks like this. I know for a fact I ate well but did not exercise like I need to - so lesson learned. I will push to get those three lbs of in ... Read more
Honesty time
Tuesday, May 06, 2014      8 comments

I've learned a couple of important lessons in life 1) If you don't keep to your word then you will defeat yourself 2) Life may beat you up but it is your choice whether you get up or not. If you chose not to get up then you have turned your ... Read more
Very busy in the house today
Monday, May 05, 2014      4 comments

I was going to exercise and had it all planned out for the day but then I got the urge to pull the house apart. I got the dishwasher done 2x, vacuuming, cleaning up after the cats and putting away of the last few groceries. Sounds like a prett... Read more
Mopey Day
Sunday, May 04, 2014      4 comments

Today has been a very slow day. I just did not feel like doing much. I did use the resistance band for awhile and did some putting away of groceries but otherwise didn't do much else. I think one day I just need to rest and rejuvenate. I get... Read more
Great new food found!
Saturday, May 03, 2014      9 comments

I found a great new snack that totally fills you up. They are called Pretzel Crisps. One serving is 11 crisps which really fills you up. I get the everything kind and could eat them all day but have learned to limit myself.... Read more
Yes!!!!!
Saturday, May 03, 2014      6 comments

Today my partner officially joined me on my journey. She has set up a Spark page for herself and has started tracking things. I think she is going to learn lot like I have. I'm glad to have a fitness partner to work out with me - now I don't ... Read more
Making progress at home
Friday, May 02, 2014      9 comments

I think my partner is starting to see the light. She came home from work yesterday and she asked me if I had more energy since I started my wellness plan and I told her a lot more. She said she is always tired and is fed up with it. I told he... Read more
Happy Dance Time!!!
Wednesday, April 30, 2014      7 comments

Today was scale day and I was really nervous. I had two bad days last week and was expecting to find that I had gained weight. So I bravely got on the scale and to my surprise I had lost another 4 lbs! I was so excited I was dancing around th... Read more
The problem with "knowing better"
Tuesday, April 29, 2014      7 comments

I have come upon a new problem with my wellness plan. That other new voice inside me that says, "yes it is delicious but you really don't need it". Man am I getting really tired of that voice. I went to go for a second helping of sloppy joes ... Read more
Perfectionism
Monday, April 28, 2014      7 comments

I grew up in a perfectionist household. My father used to say all the time "do it perfectly or don't do it at all" and there was no option to not do it at all. Everything I did i tried to be perfect at but never reached his level of satisfacti... Read more
Feeling the burn
Sunday, April 27, 2014      3 comments

Got up today and did 16 minutes of resistance band exercises. I am very sore at this point but nothing a little stretching won't help. I feel so glad to be back on track again. I felt like crap most of this week because I wasn't keeping to my... Read more
I think we all know what it is like
Saturday, April 26, 2014      5 comments

I had a few bad days this week and was really beating myself up over it. All the mean fat things that little voice in my head says when I mess up. After the second bad day I really was ready to throw in the towel - but instead something strong... Read more
I need to find that person hidden inside of me
Friday, April 25, 2014      5 comments

I know there is this person inside of me that is just bursting at the seems to come out and show their presence. I think sometimes I get scared about losing the weight. Because I have been this way for so long this is how people recognize me. ... Read more
Just a few numbers - Pleease!
Thursday, April 24, 2014      6 comments

Okay I have always been a pretty honest person in my lifetime. I try to stay within a good moral code of conduct and not do anything that would injure myself, another or an animal. I'm pretty perceptive to other peoples needs and do my best to... Read more
Celebration!!!!
Wednesday, April 23, 2014      10 comments

Wow = two more pounds came off. It doesn't sound like much but a little is better than nothing. It got a little confusing because I've been using the scale at work which gives me a lower weight and the one I just bought gives me a higher weigh... Read more

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