FRIDAY PLEASE GET HERE ----NOW!!!!
Thursday, May 22, 2014 5 comments
I only have to make it through 16 more hours and the holiday weekend will be here. For some reason I have gotten very little sleep this week and it has caught up to me. I felt like the slightest thing woke me up. Just my partner moving in bed... Read more
More about the Nutrionist
Wednesday, May 21, 2014 6 comments
As I talked about earlier, I was shown the plate pyramid. It is sorta like the old food pyramid but it displays how much variety and portion size should be on your plate. This means .5 protein, .5 starches (carbs) and half a plate of fruit and... Read more
Awesome day at the Dr's
Wednesday, May 21, 2014 2 comments
I went to see a nutrionist for the first time yesterday. As she was explaining things I told her what I had learned so far on Spark. She indicated it was very obvious I had learned a lot and was practicing what I had learned. I saved her a lo... Read more
Okay I must admit.......
Monday, May 19, 2014 7 comments
I can resist few things that have cinnamon in them. This morning for some reason I woke up at 1am. I was bored so I went to the local Turkey Hill. I walked in the door and all I could smell was the fresh cinnamon buns. I walked around and ar... Read more
What a glorious day it was!!
Sunday, May 18, 2014 6 comments
Today my partner and I went out and spent time in nature. We went to a local state park and just sat and talk and whittled away on our wood. I must say I get a tad bit jealous of my partners time and look forward to the times when we can be al... Read more
Now I can breathe
Saturday, May 17, 2014 8 comments
i have been dreading getting on the scale all week. After gaining 3 pounds last week I was not looking forward to what it would say this week. So anxiously I got on the scale and to my surprise I lost 4 lbs and am now in the 280's. It was suc... Read more
Time to reasess
Friday, May 16, 2014 7 comments
Been thinking about my whole wellness plan this week. Still eating fairly well but little to no exercise. My knee is hurting to much as well as my shoulders. I will have to find other ways to get exercise in. I've decided to start some new s... Read more
A day at the circus
Wednesday, May 14, 2014 3 comments
I am imaging myself at the circus and I am standing in front of that special trick mirror they have there. You know the one - the one that distorts everything. I see the reflection of myself glaring back on me and all I can see is this person ... Read more
Took time off for me today
Tuesday, May 13, 2014 9 comments
Did not feel good this morning so I took off of work. I think I needed the down time to recover and relax. A lot when into the conference yesterday and I was just spent afterwards. Now time to prepare for the next big performance in June! I ... Read more
What a Day!!!!
Monday, May 12, 2014 10 comments
Today was the day of the big conference. I got out the door okay with everything I was supposed to have - which is a strange feat for me! Got to the office and made sure all the loose ends were tied up. Got on the road and there in no time. ... Read more
What a wonderful, relaxing day
Sunday, May 11, 2014 6 comments
Spent a good portion of the day out in nature with my friends. We went and selected sticks to make into walking sticks and then just sat around the fire whittling them down. It was so peaceful and relaxing. I could hear the birds all around a... Read more
Motivation, Motivation, Motivation
Saturday, May 10, 2014 5 comments
As I sit here playing Mahjong I am reminded of all the things I need to get done today. I look at this huge list and it seems so overwhelming. I think I will break it down into small chunks and do a little at a time. I figure I can break it d... Read more
What's up Everyone?
Thursday, May 08, 2014 6 comments
Today has been good but a tiring day. I was up a large portion of the night because my partner was sick and coughing her lungs out :( I almost called off of work but then I realized all the things I needed to get done today so I got my butt up... Read more
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