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LANGHAM71's Blogs

FIRST 5K...! (Pictures Included)
Thursday, July 05, 2012      14 comments

Here we go Spark Friends! My experience of running my first 5K. I have to admit, it was nothing like I imagine. Checkout the link: www.harvardpilgrimfinish
atthe50.com/ The 5k and 10k race was a late eveni... Read more
Monday, May 14, 2012      3 comments

I am not an expert on fitness, BUT I have to admit the energy kids have, they have to burn a lot of calories...So, why join in the fun... Mother's Day weekend was the best, although I am far away from my mother, I have great friends who are... Read more
Sleeping Healthy!
Monday, May 07, 2012      2 comments

Ok, I usually blog once a month...BUT I needed another blog to share my experience since starting my sleep therapy with a new BiPAP machine... First, "AMAZING" is the best word I can think of with the new machine. I never realize how ... Read more
Be Humble?
Saturday, May 05, 2012      8 comments

Greeting Spark Friends and future Spark Friends who are reading my blog...First Thank You for tuning into my monthly blog... Humble is defined as "Thinking lowly of one's self; claiming little for one's self; not proud, arrogant, or assumin... Read more
3XL to 2XL
Saturday, April 07, 2012      12 comments

Ok, a month back on Spark. I see the differences immediately, people see the differences immediately. There is NO greater joy in life then see differences in the efforts you put into something. With my confidence flying super high afte... Read more
Back Home!!!
Thursday, March 08, 2012      8 comments

As much as I thought I wouldn't be one of those people, I am...I am that person I use to read on Spark about and claim I would never be that "drop-off" type...I dropped off and thought I could do this on my own, I thought I had gain enough tools... Read more
Records are meant to be broken...Goals are meant to be cherished...
Friday, August 13, 2010      3 comments

(Blog - 08/09/2010) Today, I made it my official weekly weigh-in for Spark... To my amazement, I dropped a few more pounds since last Thursday's weigh-in...5 pounds to be exact... I officially met my short term goal of hitting 30 ... Read more
When My Thoughts Flow...
Monday, August 09, 2010      3 comments

In the past two months...I begin to realize that my thoughts flow more when I am doing my cardio walks/jogs...is it the music I listen to? Is it what's on my mind when start the cardio walk/jog? So strange but it happens...many things I wan... Read more
My rubber band...Motivational/Reminder/Inspirational
Tuesday, August 03, 2010      8 comments

Every since I started my "life style change" aka diet...I wore something to remind me of where I want to be, to motivate me, and inspire me... simple...A rubber band... Sounds crazy, but it works for me... When I took on the chall... Read more
Little Differences
Monday, August 02, 2010      4 comments

Its been a little over a month and half since joining SparkPeople.com and starting my "life style change" aka dieting... In the last week, I am notice "little differences"... Differences like my watch...It fits a little loss on my wris... Read more
"Round and Round and Round It Goes..."
Saturday, July 24, 2010      3 comments

Early morning, fresh thoughts...Spin of the Spark Wheel...How many points will I hit for today??? It is almost as though the Wheel determines my day... One day, I hit for 25 Spark Points. I had an amazing "Life Style Changed" aka dieti... Read more