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Bumps on the Road
Monday, June 21, 2010      4 comments

It seems like when I apply myself I hit another bump in the road. I know that sometimes I am my own worst enemy trying to push my limits, and that caused my last bump in the road. Here are my June Bumps in the Road. 1. Vacation bump #1 ... Read more
Graduation Party Blues
Thursday, June 10, 2010      6 comments

I am on a streak of hitting 3 graduation in 8 days, a couple of nephews, and a niece which has really tested my will power. 1. So much food that is so good, and family members who are telling me to eat up. I am trying to fill up on veggies,... Read more
May Review
Monday, May 31, 2010      7 comments

The month of May 2010 was my first full of month of Spark People, and several positive things happened for me during the month. 1. I learned about how to use Spark People. The most important thing I learned was that i am on a journey of learn... Read more
Workin It
Saturday, May 15, 2010      4 comments

I am workin' it! I have spent more time exercising this week and my body is telling me - not screaming but telling me that it feels the pain. I certainly have more energy and it feels good, not just physically, but spiritually and mentally wh... Read more
2nd Week ending
Sunday, May 09, 2010      3 comments

I am learning how to use the nutrition and the fitness better each day. I have done more exercise than I have in months, most walking and fitness training exercises. I have been reading articles from the spark people that are good. It's tough ... Read more
No Excuses
Tuesday, May 04, 2010      8 comments

I have been making an excuses for adding weight. I'm getting older, I don't have an active job, I'm too tired, I worked really hard today etc. Instead of the truth, lack of self-discipline. A no excuse policy for being self-disciplined is my ... Read more