SP Premium



Merry Christmas
Saturday, December 24, 2011      3 comments

Hi All Merry Christmas from Kansas!! Yes, I'm still kicking. I needed some me time, but I'll be back after the first of the year. I wish everyone a Very Merry Chris... Read more
Thank You
Friday, November 04, 2011      5 comments

I've been sliding a little the last month due to erratic exercising and bad food choices. (Mostly late night snacking) However, because of my spark buds, it's been a little slide and not a rolling snowball downhill! So in no particular orde... Read more
Happy Halloween SparkBuds!
Monday, October 31, 2011      6 comments

emoticon ... Read more
Nothin Much to Say Lateley
Sunday, October 23, 2011      2 comments

I haven't posted a blog lately, cause I've been pretty busy, haven't eaten right much, (but for the most part stayed in calorie range) and haven't really lost any weight. I think I may be on a plateau looking over the edge. LOL Haven't had a lot... Read more
Saying Goodbye
Saturday, October 15, 2011      4 comments

This week, I had to say goodbye to two great human beings. Both had lived long, productive lives and made everyone they knew better people. I'll miss both of these Men but I'm also extremely fortunate to be a witness to their lives. George ... Read more
Getting Back On Track
Monday, October 10, 2011      2 comments

After 4 weeks of either bad food choices, emoticon sporadic exercise ... Read more
It Was A Good Run
Tuesday, October 04, 2011      1 comments

No pictures for this blog. I stepped on the scale this morning and I'd put on 4 pounds! YIKES!! I know why, I knew it was coming, but I didn't do anything about it. I had a pretty much uninterrupted run of weekly weight loss since May 31, but it... Read more
Walking in Sunshine
Saturday, September 24, 2011      2 comments

The view from my Dad's house. Libby and I took a different path today on our walk. Instead of walking around town and through the cemetery, we went north up a country ro... Read more
Old Bridges and New Beginnings
Tuesday, September 20, 2011      6 comments

Pott's Ford Bridge erected in 1884 over the Solomon River southwest of Glasco, Ks. After a 10 day layoff to recover from a couple of health issues, Libby finally talk... Read more
So Long, Farewell...
Thursday, September 08, 2011      4 comments

Just as the sun has set over the lake, so to has it set on my latest trip home to Colorado. This is may not be the prettiest sunset I've seen or photographed, but it'... Read more
Rainy Day Feelin'
Wednesday, September 07, 2011      2 comments

No pretty pictures of scenic walks today. emoticon ... Read more
All Clouds Have a Silver Lining (if you look for it)
Tuesday, September 06, 2011      4 comments

Well, the plan today was to go to Boulder, hike the Boulder Creek Path and make some photos for Keke, but the weather had other plans. ... Read more
My Labor for Labor Day
Monday, September 05, 2011      5 comments

We started today's walk around the lake, but before we made one lap, I decided to walk a trail I used to bike quite a bit. We left the lake trail and walked through some neig... Read more
Eating Global by Buying Local
Sunday, September 04, 2011      4 comments

I made a great discovery on my walk yesterday. 4 or 5 years ago, the city leased some of there open space to a family who grew organic food and they opened up a Farmers Market on the property. They had great food the first year and I made it a h... Read more
Libby Does the Mesa Trail! (part of it anyway)
Saturday, September 03, 2011      3 comments

I was all ready to walk the lake trail across the street from my house, but Libby wanted a challenge today, so she talked me into taking her up the Mesa Trail southwest of Boulder. The trail starts at the National Center for Atmospheric Research... Read more

1 2 3 Last Page »