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LAURIE5658's Blogs

Fast forward 1/17/2019 C25k W8D1...Amazing!!
Thursday, January 17, 2019      4 comments

Ok wow, I never saw this one coming. I layered up and headed out for another run before we get smacked with 6" more snow this weekend. We still have that amount on the ground. *eye roll So I decided I had better gitt'r dun today if I wanted... Read more
1/13/19 C25k W6D3 treadmill
Sunday, January 13, 2019      3 comments

C25k W6D3 done and it was AMAZING even if it was on a stupid TM. I feel so strong with my running!! Outside run won't happen until I can see some pavement. Snow sucks. ... Read more
1/12/19 Leg/abs day with a friend!
Sunday, January 13, 2019      3 comments

Legs/abs/sprints done!! I had company today!! ... Read more
1/11/19 W6D2 w/ my Garmin!
Sunday, January 13, 2019      2 comments

C25k W7D2 (two - 12 min run/3 min walk) done!!! What a mishmash of readings from two different devices. I used my OLD Garmin Forerunner after 3 years and it felt HUGE lol but it felt awesome to know exactly how I did with the real GPS. My G... Read more
Finding an old friend!!
Sunday, January 13, 2019      5 comments

Well, so I decided to dig out my 'well used, huge, ugly but it holds many memories so I don't care what it looks like' Garmin Forerunner 305. The last time I used it was my last sucky HM that made me quit running in 2015. I wasn't even sure if i... Read more
C25k W6D1 Oh my lawd!!!
Tuesday, January 08, 2019      5 comments

Ok, so the Holidays and getting a new pup interrupted my blogging but not my fitness goals. I am back to normal posting. I think. I have been racking up the fitness minutes and hit 1500 minutes on SparkPeople by Jan 7!! I LOVE movemen... Read more
Rockin' 2018 in my beloved Skirt Sports!
Sunday, January 06, 2019      3 comments

n-my-beloved-skirt-sports.html ... Read more
Monday Dec 17 C25K W6D1 complete!
Monday, December 17, 2018      2 comments

Link to my real personal blog: mysilverstrands.blogspot
.com/ C25k W6D1 done! I survived! This was a big deal to me...5 min warm up walk; three 8/2 run/walk intervals; 5 min cool down walk. These 8 min stretches are... Read more
Week of December 9 workouts
Sunday, December 16, 2018      4 comments

MY ACTUAL BLOG --->>> mysilverstrands.blogspot
-workouts.html ... Read more
Sunday December 9 C25k workout
Sunday, December 09, 2018      1 comments

C25k W5D3 outside done! 5 min warmup walk...three 6/2 intervals with 5 min cooldown. Next week 8 minute runs, people!! Lordy lordy....this is hard!! 😨😱😲💦 If you are a runner that runs without walking...you rawk. So hard to untrain my br... Read more
Friday December 7 Workouts
Friday, December 07, 2018      2 comments

y-december-7-workouts.html ... Read more
Thursday December 6 Workouts
Thursday, December 06, 2018      0 comments

mber-6-workout.html ... Read more
Wednesday December 5 Workouts
Thursday, December 06, 2018      0 comments

ember-5-workout.html ... Read more
Tuesday December 4 Workout
Thursday, December 06, 2018      0 comments

ber-3-workout.html ... Read more
Monday December 3 Workout
Thursday, December 06, 2018      1 comments

workout.html ... Read more

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