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LAURIE5658
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LAURIE5658's Blogs

Half Marathon Training Week Twelve (8/24/2010) 5 mile Easy Run
Tuesday, August 24, 2010      4 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early Evening Cloudy 77 degrees 62% humidity wind NW 13 mph gusts 18 mph 63F dewpoint Plan: Easy run 5 miles 12:30 AP ... Read more
Half Marathon Training Week Eleven (8/22/2010) 11 mile Long Run
Sunday, August 22, 2010      18 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early Morning Foggy 72 degrees 93% humidity wind E 5 mph 70F dewpoint Plan: Long run 11 miles 12:30 AP Actual: ... Read more
Half Marathon Training Week Eleven (8/20/2010) 3 mile Easy Run
Friday, August 20, 2010      5 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Thunder boomers Treadmill Plan: Easy run 3 miles 12:30 AP Actual: Easy run 3 13:05 AP 39:12 241 calories burned ... Read more
Half Marathon Training Week Eleven (8/19/2010) 7 mile Tempo Run
Thursday, August 19, 2010      11 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early evening HOT 88 degrees 74% humidity wind S 9 mph 74F dewpoint 94 heat index Plan: Tempo 7 miles 11:10 AP Ac... Read more
Half Marathon Training Week Eleven (8/17/2010) 3 mile Easy Run
Tuesday, August 17, 2010      3 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early evening Rainy 67 degrees (YES you read that right) 84% humidity wind S 3 mph 62F dewpoint Plan: Easy run 3 miles 12... Read more
Half Marathon Training Week Ten (8/15/2010) 10 mile Long Run
Sunday, August 15, 2010      10 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early Morning Sun rising 73 degrees 74% humidity wind NW 9 mph 65F dewpoint Plan: Long run 10 miles 12:30 AP Actua... Read more
Half Marathon Training Week Ten (8/13/2010) Easy Run 2 miles
Friday, August 13, 2010      3 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: HOTTER THAN A FIRECRACKER OUTSIDE so...Treadmill, baby! Plan: Easy run 2 miles 12:50 AP Actual: Easy run 2 miles 12:45 AP (... Read more
Half Marathon Training Week Ten (8/12/2010) 8 miles Speedwork
Thursday, August 12, 2010      3 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: HOTTER THAN A FIRECRACKER OUTSIDE so...Treadmill, baby! Plan: Speedwork 8 miles 1 mi w/u 6 miles speed 1 mi c/d 11:00 AP Ac... Read more
Half Marathon Training Week Ten (8/10/2010) 3 mile Easy run
Tuesday, August 10, 2010      9 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: HOTTER THAN A FIRECRACKER OUTSIDE so...Treadmill, baby! Plan: Easy run 3 miles 12:35 AP Actual: Easy run 3 miles @ 12:37 AP ... Read more
Half Marathon Training Week Nine (6/7/2010) 10 mile Long Run
Saturday, August 07, 2010      7 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early Morning Sun rising 72 degrees 64% humidity wind SW 10 mph 62F dewpoint Plan: Long run 10 miles 12:50 AP Actu... Read more
Half Marathon Training Week Nine (8/6/2010) 2 mile Recovery Run
Friday, August 06, 2010      3 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Late afternoon Sunny 84 degrees 48% humidity wind NW 10 mph 61F dewpoint Plan: Recovery run 2 miles 12:50 AP Actual:... Read more
My Running ST as set up by my physical therapist
Friday, August 06, 2010      5 comments

Several of you have asked me what my running ST consists of and it is the following. Candi set this up for me earlier this year and gave me the bare minimum as I tend to NOT do them if the list is too long. I add to this as needed and lately I h... Read more
Half Marathon Training Week Nine (8/5/2010) Tempo Run
Thursday, August 05, 2010      9 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early evening Sunny 84 degrees 51% humidity wind W 15 mph 64F dewpoint Plan: Tempo run @ 11:10 ap 2 miles w/u & c/d 5 mile... Read more
Half Marathon Training Week Nine (8/3/2010) Easy Run 3 miles
Tuesday, August 03, 2010      9 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Inside w/ dreadmill Plan: Easy Run 3 miles @ 12:35 Actual: Easy run 3 mile @ 10:41 ap (???) Time 32:09 315 calories burned ... Read more
Half Marathon Training Week Eight (8/1/2010) 4 mile Long Run
Sunday, August 01, 2010      7 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early morning Partly Cloudy skies 78 degrees 79% humidity wind calm 71F dewpoint Plan: Long Run 4 miles @13:29 Actual... Read more

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