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LAURIE5658
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LAURIE5658's Blogs

Half Marathon Training Week Fifteen (9/15/2010) 6 mile Tempo Run
Wednesday, September 15, 2010      6 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Late afternoon 82 degrees 51% humidity wind S 9 mph Plan: Tempo run 6 miles 1 mi warm 4 mi Tempo @ 12-ish ap 1 mi cool ... Read more
Half Marathon Training Week Fifteen (9/14/2010) 3 mile Easy Run
Tuesday, September 14, 2010      6 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Late afternoon 82 degrees 35% humidity wind NE 5 mph Plan: Easy run 3 miles 12:28 AP Actual: Easy run 3 miles 12:1... Read more
Half Marathon Training Week Fourteen (9/12/2010) 12 mile Long Run
Sunday, September 12, 2010      15 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early morning 53 degrees 93% humidity wind SW 3 mph ~~~~~~~~~~~ Finish: 72 degrees 52% humidity W 5 mph Plan: Long run 1... Read more
Half Marathon Training Week Fourteen (9/10/2010) 2 mile Easy Run
Friday, September 10, 2010      7 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early evening 75 degrees 45% humidity wind S 15 mph Plan: Easy run 2 miles 12:28 AP Actual: Easy run 2 miles 12:16... Read more
Half Marathon Training Week Fourteen (9/9/2010) 2 mile Easy Run
Thursday, September 09, 2010      8 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early evening 75 degrees 45% humidity wind E 10 mph Plan: Easy run 2 miles 12:10 AP Actual: Easy run 2 miles 12:09... Read more
Half Marathon Training Week Fourteen (9/8/2010) 10 mile Tempo Run
Wednesday, September 08, 2010      12 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Sunny afternoon 74 degrees 43% humidity wind NW 9 mph Plan: Tempo run 10 miles 1 mi warm, 8 mile Tempo @ 11:20 ap, 1 mi cool ... Read more
Half Marathon Training Week Fourteen (9/8/2010) 10 mile Tempo Run
Wednesday, September 08, 2010      0 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Sunny afternoon 74 degrees 43% humidity wind NW 9 mph Plan: Tempo run 10 miles 1 mi warm, 8 mile Tempo @ 11:20 ap, 1 mi cool ... Read more
Half Marathon Training Week Fourteen (9/7/2010) 2 mile Easy Run
Tuesday, September 07, 2010      10 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early evening 74 degrees 36% humidity wind W 17 G 35 mph Plan: Easy run 2 miles 12:28 AP Actual: Easy run 2 miles 1... Read more
Half Marathon Training Week Thirteen (9/5/2010) 11 mile Long Run
Sunday, September 05, 2010      14 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: EARLY morning (starting out) 53 degrees 89% humidity wind calm wind W 26 G 37 mph ~~~~~~~~~ (at finish) 66 degrees 61% humidity... Read more
Half Marathon Training Week Thirteen (9/3/2010) 3 mile Easy Run
Friday, September 03, 2010      6 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Sunny afternoon 71 degrees 44% humidity wind W 26 G 37 mph Plan: Easy run 3 miles 12:20 AP Actual: Easy run 3 miles ... Read more
Half Marathon Training Week Thirteen (9/2/2010) 8 mile Tempo Run
Thursday, September 02, 2010      9 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: EARLY evening 81 degrees 61% humidity wind NW 10 mph 66F dewpoint Plan: Tempo run 8 miles total 1 mi warm, 6 mile Tempo at ... Read more
Half Marathon Training Week Thirteen (8/31/2010) 3 mile Easy Run
Tuesday, August 31, 2010      9 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: EARLY morning 74 degrees 91% humidity wind S 8 mph 71F dewpoint Plan: Easy run 3 miles 12:20 AP Actual: Easy run 3... Read more
Half Marathon Training Week Twelve (8/29/2010) 4 mile Easy Run
Sunday, August 29, 2010      9 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Sunny morning 79 degrees 74% humidity wind S 7 mph 70F dewpoint Plan: Easy run 4 miles 12:30 AP Actual: Easy run 4... Read more
Eager Beaver 5k Race Report (Woo Hoo!)
Saturday, August 28, 2010      27 comments

I am sitting here in disbelief. Lets just say that I have come a long way, baby since the first time I ran this race last year. This race brings me full circle because Eager Beaver 5k Fun Run located in my hometown of Wilton, Iowa was my very fi... Read more
Half Marathon Training Week Twelve (8/26/2010) 4 mile Easy Run
Thursday, August 26, 2010      3 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early Evening Sunny 77 degrees 40% humidity wind W 5 mph 52F dewpoint Plan: Easy run 4 miles 12:30 AP Actual: Eas... Read more

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