Celebrating my birthday with scheduling a colonoscopy!!!
Thursday, September 03, 2009 10 comments
My birthday is tomorrow and I celebrated it early by scheduling my very first colonoscopy!! I am so giddy I could pee my pants! I have no family history of problems nor am I having any problems so this is just your basic turning 50 (actually 51)... Read more
Its official...my cholesterol issues are genetic :-(
Tuesday, September 01, 2009 4 comments
Dang it!!!! I have been an absolute angel the past few months with my eating and getting my fitness done and logged. I had a fasting blood draw last week for today's doctor's appointment. Well, after pleading with my doctor to go off my choleste... Read more
You will NOT believe this!
Sunday, August 30, 2009 6 comments
I just registered for another 5K September 12 and its Margie's (Sewingmeg) fault! Actually, a little birdie told me that she and Chantelle (Chantelle15) are registered for another 5K and I couldn't resist. So, not only is it a 5K but is it going... Read more
5K race+4.4 miles at high school track = 7.5 miles today!
Saturday, August 29, 2009 7 comments
My first ever 5K tomorrow... Any tips for NOT making a spectacle of myself?
Friday, August 28, 2009 12 comments
I participate in my first 5K tomorrow morning and I am getting nervous (I am just that way). My daughter who is a former cross country runner gave me these tips: Don't take off sprinting, just go at your own pace, save the sprint for the en... Read more
Taking a step back
Wednesday, August 26, 2009 7 comments
Sometimes I need to take a step back and look at the big picture and see what I have accomplished since May 10 when I started SparkPeople again SERIOUSLY. I lost 10 pounds since that time, I am eating very healthy food and actually crave it, I f... Read more
30 Day Shred Day 2
Tuesday, August 25, 2009 6 comments
I really surprised myself that I was able to make it through more of the jumping jacks without feeling the need to call 911. I cannot believe the sweat you produce with this wicked workout and this is just Level 1. I shouldn't say "JUST" Level 1... Read more
If I could preserve today
Sunday, August 23, 2009 5 comments
If I could preserve today like we preserve fruits and vegetables I would. It was a wonderful and glorious day in so many respects. First, our church service was so inspriring and that set the mood for the day. The weather was absolutely perfect ... Read more
My Plan...UPDATE UPDATED
Friday, August 21, 2009 8 comments
1) order Jillian Michaels "30 Day Shred" DONE 2) receive Jillian Michaels "30 Day Shred" DONE 3) join Jillian "30 Day Shred" SparkTeam DONE 4) take cellophane off Jillian Michaels "30 Day Shred" DONE 5) use the damned Jillian Mich... Read more
My current fitness routine is pissing me off!
Sunday, August 16, 2009 10 comments
With that said, I have decided to throw everything into the trash (not really) and start fresh with a fitness routine. Why? Because it is starting to affect my moods and that is not good. Why do I have to be such a mental oddity? You don't need ... Read more
What is it going to take???!!!
Saturday, August 15, 2009 9 comments
The problem I have with my fitness routine is that the very important second part is missing...strengthening. I have cardio to the point where I kick ass and take names, but have yet to take that next step. I have a perfectionist personality WHI... Read more
THE best run EVER!!
Thursday, August 13, 2009 9 comments
OMG! I am so excited I want to shout to the world! I had the best run to date early this morning and it felt wonderful. I felt alive and in control of ME. The most important aspect is that this running thing is becoming a HABIT and I WANT to do ... Read more
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