Meditation and More
Tuesday, July 16, 2019 12 comments
Still around spark friends. This last month has been rough and I have been working through it. Running is more walking. Working with new dog Dewey and doing well there. He won beginning agility in his first showing. I am working with the lo... Read more
Wednesday, May 08, 2019 7 comments
It's been awhile since I wrote a blog. Things are moving right along. Well everything except better weather. Going on day 3 of cloudy, damp and dreary weather. Last month we had a wonderful visit with spark friend Rhonda and her husband.... Read more
Wednesday, April 10, 2019 15 comments
Just when the days have gotten nice and I have been able to enjoy the out doors. Daffodils and tulips are coming up and looks like it is going to be a beautiful spring. We get a blizzard warning! Spent the whole morning covering my bulb bed a... Read more
Checking in...Daughters weekend
Monday, April 08, 2019 9 comments
Doing well here. On Track with Keto and holding my own. Would still like to drop 10 lbs but that's going slow. Walking or running every day. Have started a 2019 challenge and also a Spring Streak challenge. These are both online activity cha... Read more
Lets Find A Cabin and Escape........
Friday, March 22, 2019 8 comments
That's been my mood lately. The feeling of wanting to escape with a combined feeling that I am getting old. I feel like my grandparents. I remember their comments about Rock and Roll and how today's youth just didn't understand. How their view... Read more
New Life and Changing Life..
Thursday, March 07, 2019 9 comments
Do we ever stop changing? I can look back and realize I have changed, evolved and re discovered who I am so many times. I have been Elisa the daughter, Student, Soldier, Mother, Dispatcher, Corrections Officer, Pilot, Farmers wife, Baker, Run... Read more
What happens when you go completely off Keto??
Monday, January 28, 2019 10 comments
Well lets just say it is not pretty! The worst is the food cravings come back. Your whole body screams for carbs which you just have to give it... Then the gas attack hits and you get real bad cramps. Don't even think of hopping on the scale ... Read more
Cleared by doctor!!!
Saturday, January 19, 2019 10 comments
Yesterday I was cleared to run or do anything activity I want. Dale and I are currently in Denver airport getting ready to fly to OH to visit grandchildren. Yesterday when we arrived in Denver I made Dale to me to Victoria Secret!, woo how I h... Read more
New Year! Time to get real again......
Tuesday, January 01, 2019 8 comments
Hard to get back into full Keto when you eat a piece of chocolate each night. I guess it could be done if I watched everything else all day. I have been procrastinating. Saying to myself "I will get back fully on track once all those truffle... Read more
Three weeks post op and a Happy Christmas
Thursday, December 27, 2018 6 comments
Doing real well now. First week was rough I wont lie. Discovered once again I can not do pain pills. Nausea becomes un bearable for me. Last week all the drains and stitches were removed and I am now able to wear girdle/slimming spandex type... Read more
At Home recovery
Sunday, December 09, 2018 9 comments
The joys of being home! My house is clean, stocked up with my Keto foods. I am so glad i did all those meal preps. Also glad that those pre surgery nerves allowed me to scrub my house. I can now fully relax. Slow moving and I have to ke... Read more
Friday, December 07, 2018 6 comments
Was a long night last night. Pain up and B/P down. Think I might have gotten 1 hour of sleep. Light headed when standing. Doctor came and everything looks good. Hopefully we can drive home this afternoon. Not looking forward to the 3 hour drive ... Read more
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