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LEE907's Blogs
Cardio Fitness & Strength Training 9/19/08
Friday, September 19, 2008 0 comments Friday 9/19/08 Day 3 of "Rut Proof Your Resistancr Training" Today's Workout was the same as 9/14 (Total Body) 4 sets & 12 reps Used 5, 5, 10 & 25 lbs weights (90) minutes Jacks On Trampoline: 300 Kickbox: 20 minutes ... Read more
Cardio Fitness & Strength Training
Wednesday, September 17, 2008 0 comments Wednesday 9/17/08 Day 2 of "Rut Proof Your Resistance-Training" Today's strength training was the same as 9/14 (90) minutes (4 sets of 12 or 15 reps) Used 5 lb for triceps, 8, 10,25 & 35 lb was used for calf raise) Crunch... Read more
Cardio Fitness & Strength Training 9/14/08 started
Monday, September 15, 2008 4 comments I will be starting a new Strength Training Workout I found in "Shape" magazine, October Issue. It will be for 3 weeks & when completed, I will repeat for 3 more weeks. Each week a little more weight will be added: ... Read more Saturday, July 26, 2008 10 comments Well I was advised to update my blog, on how my eating clean has progressed for me. First of all I gained 10 Lbs.and I lost 6 lbs as 7/26/08 , (I now weigh 112)I didn't lose much weight since I started, but I did lose inches all over and I am ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 |
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