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Must read this!
Tuesday, March 05, 2013      10 comments

ANMAR1 ... Read more
This time I will maintain the weight loss
Sunday, March 03, 2013      7 comments

?id=533 I can do this. emoticon ... Read more
Let go of the past!
Wednesday, February 20, 2013      10 comments

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired... Read more
Good day meeting nutrional goals 1234 calories
Saturday, February 16, 2013      5 comments

Cheerios Cereal , 1 cup Milk, nonfat, 1 cup Strawberries, fresh, 1 cup, Lunch Chicken Breast (cooked), no skin, 3 ounces Romaine Lettuce (salad), 0.5 cup, Cucumber (peeled), 0.5 cup, Green Peppers (bell peppe... Read more
Eat your beans!
Tuesday, February 12, 2013      9 comments

I was recently diagnose with high cholesterol, so Here is a link to remind me to eat more beans; www.whfoods.com/genpage.
php?tname=foodspice&dbid=88 Navy beans' contribution to heart health lies not just in their ... Read more
Swollen fingers
Tuesday, February 12, 2013      7 comments

I noticed that my rings come off on the days I do curves (3 x week) On the other four days of the week they don't come off because of swollen fingers. So I am challenging myself to keep moving two straight hours every morning on those non ... Read more
Low self esteem
Tuesday, February 05, 2013      10 comments

The challenge for February for the Love Your Body, Love Yourself Team was to write a love letter to yourself and I did it! It is helping me recognize that I am an awesome person. I still need to remind myself very often because of low self ... Read more
I am so angry!
Tuesday, January 22, 2013      12 comments

I turned to icecream tonight following a difficult day. With all the snow we are getting this year and our snow removal guy is doing a bad job. I put an end to his contract today and now have to hope to find someone who can do the job proper... Read more
Met all nutritional needs day 1 and 2
Friday, January 18, 2013      5 comments

Link I want to remember Half and half 2 tbsp Pear fresh Coffee 2 cups Sugar 2 tsp Cheerios 1 cup Milk non fat 1 cup lunch Atlantic salmon Romaine lettuce 4 cups Raisins Salade dressing low cal 4 ts Dinner ... Read more
It would be like painting a beautiful painting and then stepping on it at night
Tuesday, January 15, 2013      11 comments

I also have a hard time not snacking at night. I do find that when I am working so hard all day to be healthy and feeling so good because I am succeeding. Then I don't want to spoil it at night. If I really am hungry at night I will stick ... Read more
Reminder keep grocery shopping with a list
Tuesday, January 15, 2013      3 comments

Planning my menu and grocery shopping yesterday with my list has really helped me cause now all the ingredients I need are already in my fridge. So this morning I actually prepared dinner! And felt like it! I was so stressed when I joined ... Read more
motivational for me
Sunday, January 13, 2013      9 comments

Here are the best predictors of keeping weight off: 1. Longer duration of weight loss maintenance (more than 2 years) 2. Dietary consistency 3. Less fast food consumption 4. Less TV viewing 5. More frequent breakfast consumptio... Read more
big enough to go on the biggest Loser!
Saturday, January 12, 2013      6 comments

Last week saw the christmas pictures for the first time and saw how big I have become! So I have started my journey once again. I have never weighed this much , 198 lbs, and can't believe I could almost be big enough to go on the biggest Loser! ... Read more
Joined curves yesterday!
Friday, January 11, 2013      5 comments

I'm back, again, lol. I've been out of the gym and into ice cream for the past year. Put on another 20 pounds. Now 198 pounds. My highest yet. So I know what to do and think I'm very motivated. My goal is; lose a pound a week, Go to curves ... Read more

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