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10/17 - 10/23 Workout Plan
Saturday, October 16, 2010      5 comments

My workout plan for this coming week: Sunday - Walking Monday - Body Pump (group strength training with barbells) Tuesday - Spinning (cycle) Wednesday - Zumba Thursday - Weight Lifting, bike Friday - Elliptical, Bike Saturday - ... Read more
Entering October
Sunday, October 10, 2010      2 comments

Today I got in the elliptical, bike, and Body Flow (tai-chi, yoga, pilates combo) for a 1-1/2 hr workout this morning! Workouts for the rest of the week: Mon - Body Pump (group weight lifting w/ barbells) Tues - Spinning (Cycle) We... Read more
Starting September
Wednesday, September 01, 2010      4 comments

Wow! I cannot believe that it is September 1st! I didn't make my goal by my birthday (Aug 25) - but I am not giving up. I am re-setting my goal to October 31st - Halloween. I will lose another 8 pounds & continue to tone up by Halloween. ... Read more
Rough Week
Thursday, August 26, 2010      5 comments

To start out - this is not a sympathy blog, and I don't want sympathy. Sometimes, I just need to get stuff out - so that I can put it away, and move on. It's been a tough week. Received a very nasty comment from my husband Monday evening.... Read more
Last week got the best of me
Sunday, July 25, 2010      2 comments

I am sad to say that last week got the best of me. I am scared to even step on the scale in the morning. I had to run errands 2 days of the week, which resulted in fast food lunches. And, I had to run errands 3 evenings after work for my husb... Read more
Getting Back into the Groove
Wednesday, July 14, 2010      4 comments

I got out of my workout routine a few weeks ago when my Mother came into town. Not sure how I didn't get back into it after she left, but I didn't. Maybe it is the Florida heat and humidity in July. Anyway - I am getting back into the gro... Read more
Making the most of it.
Sunday, July 04, 2010      5 comments

I just came back from a visitation. A very sweet 12-year-old girl, and her 15-year old brother lost their Mother last week. Their parents were divorced, and they lived with their mother. In this past year, as she was battling cancer, their Gr... Read more
My Upcoming Week - June 6th - 12th
Monday, June 07, 2010      3 comments

Here is the plan for this week: Weekly Lunches: Sandwiches - tuna salad (I made w/ 20 cal Miracle Whip Light & a diced sweet pickle) 2 days, and shaved Cajun turkey breast on whole wheat bread (with mustard, no mayo) 3 days. Accompanying wi... Read more
5 Pounds Away from Goal
Sunday, May 23, 2010      11 comments

It is mid-May. I got on the scale: 140. Only 5 pounds from my goal! Being at the water park yesterday just encouraged me even more to lost that last 5 on my goal-chart. I am doing an early-morning workout today. I am devoted to NO Fast Foo... Read more
HELP! 3 Weeks?? I'm not ready!
Saturday, April 10, 2010      5 comments

I got a great phone call from one of my friends in SC yesterday - she & her family are coming down to FL to visit! We'd talked about it, and they are coming - which is Great! However, my goal to reach my weight is in June - they're coming in 3... Read more
10 pounds from my Goal!
Saturday, March 27, 2010      9 comments

I have always been happy to lose 1 pound per week, because every pound adds up. It is said that 'slow and steady wins the race'. I had decided that I would not use any weight loss 'tools' (gimmicks) - just good old fashioned exercise and eatin... Read more
Look What I found! Can we keep it?
Thursday, March 18, 2010      9 comments

I get a text yesterday from my husband. He 'found a wild kitty that came out of the conservation lot. We may have a new kitty'. Really? We made it all these years without my son having a bug-farm or bringing home frogs & stuff. Well, ... Read more
Plateau BUSTED!
Saturday, March 13, 2010      9 comments

emoticon I have finally broken through my Plateau! I changed up my workouts completely this week, and lost a poun... Read more
Thin Thighs
Thursday, March 11, 2010      6 comments

Thin Thighs - is it a pipe dream? I know that I will never have "model" thin thighs - I used to be a gymnast, and they will never by "skinny". But - can't I get thin, toned thighs again? I've started "Spinning" 1-2 times per week, as well as... Read more
The Dreaded Plateau
Saturday, February 27, 2010      5 comments

I have run into what we all fear - the Dreaded Plateau. I have not lost weight in 3 weeks now. I am meeting with a personal trainer today to change up my workout program - so that I can be challenging my muscles and start taking the weight off... Read more

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