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LILSPARKGIRL

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LILSPARKGIRL's Blogs

Grilling cheese
Thursday, July 17, 2014      0 comments

... Read more
Not going to make my goal, of onderland this month
Tuesday, July 15, 2014      6 comments

It was a hard challenge, but there is no way i can healthfully lose 12 pounds in 12 days. :D So I am noticing my losses have been averaging 1 - 1.5 pounds instead of 2 now so I will change my goal to under 210 by July 31. Am I disappoint... Read more
Wobbly Wagons
Thursday, July 10, 2014      2 comments

You would think wagons would be constructed with more stability considering the ease of falling off of them! I spent about two weeks with no binging but also a hectic schedule that slowly increased what i was eating until I had a real gain. ... Read more
A lot of anxiety today and for the next month....
Thursday, June 19, 2014      1 comments

My first born is taking a trip to Asia - a young country that has a lot of difficulty where he does not know the language or customs for over a month. He is 21 and it's his first time out of the US and on his own for such a long time. S... Read more
Eating half your dinner...Impossible?
Friday, June 13, 2014      5 comments

I love food. I love buying it, cooking it, eating it ahhhhh delicious food. Going out to eat, if I put half the food in a togo box, I can feel it waiting for me. It is saying, I'm here and I am better today than I am tomorrow. Last night we ... Read more
Faking it a little more!
Tuesday, June 10, 2014      0 comments

Weigh in today. Really pleased with the scale number but even more pleased with body weight shifts. I'm starting to feel more like me. Yesterday I worked through lunch and made sure to get in a nice walk before bed. I am sleeping much ... Read more
Trying new tools/ faking it continued
Thursday, June 05, 2014      0 comments

I decided to try meditation - I've read it's a good way to manage stress. I tried two methods today - first was a 5 minute meditation to music before I got out of bed. You just breathe deeply and focus on the mantra "Let go". I visualized str... Read more
Rolling, rolling, rolling
Thursday, June 05, 2014      1 comments

Tonight was my first night of exercise. I tried taebo. Not as fun as zumba, but different. I am glad I just did it - 25 minutes was pretty grueling on it's own. Still pretending to have mojo. Made good choices today. Instead of half ... Read more
25 pounds gone
Monday, June 02, 2014      3 comments

And it's really hard for me to imagine having them back! I am still in the doldrums, but I have decided after posting on the help board that i just need to fake it until i make it. That means planning my meals, scheduling exercise, and p... Read more
Stress+Me=trouble
Wednesday, May 28, 2014      2 comments

Have had a really hard time not hibernating when I am stressed. Spent one full day in bed. Couldn't sleep, panic attacks. UGH! I need to learn how to do exercise and log and not wallow when I am under stress. I didn't gain weight and... Read more
NSV Non Scale Victory
Tuesday, May 13, 2014      4 comments

Celebrating a shopping situation that ended with me being happy and not disappointed! Found a beautiful dress to wear for my son's graduation. It's a little overdressed but I feel good in it. :) ... Read more
Huge mood swing
Tuesday, May 06, 2014      0 comments

I woke up feeling great and all morning i was looking forward to getting off work and trying another Zumba video. I mean I was super happy. Then 10 am hit. I have been a little headachy ever since. It just feels weird because i have felt ... Read more
Celebrating 21 pounds that did not involve sacrifice
Monday, May 05, 2014      2 comments

I stepped on the scale this morning and was so happy to lose 3 pounds last week. The kicker is i was able to enjoy a meal out and got what I really wanted and did not feel guilt. The rest of the week was spent mostly eating food from home but ... Read more
Qigong/ chi kung
Friday, May 02, 2014      3 comments

I did the little exercise video on spark and thought it was different. It's listed there as Qi Gong. I don't understand how standing can make you hot. So last night i went to youtube and found one that was 47 minutes long. I'm a trooper s... Read more
Mini goal met!
Monday, April 28, 2014      3 comments

I finally reached my first weight loss goal this morning. I'm really very happy! I was sick and spent a lot of time sleeping and had an inhuman amount of soup, cough drops and tea over the weekend. I was worried about the bags of throat... Read more

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