Friday, February 02, 2007 2 comments
I better get started on this. At the rate I procrastinate the year will be over before I know it...where did January go? So, the idea is to keep a log of milestones, completed challenges, 'aha' moments, etc. In one place. I'm not one fo... Read more
Two sides of the same coin....
Thursday, December 14, 2006 0 comments
Part of our Spark Fit Club challenge this week is to write a 'Naughty or Nice' blog about the things we do to help or hinder ourselves in working towards our goal of better health and fitness. Of course thise is the last day of the challeng... Read more
School cafeteria woes
Thursday, December 07, 2006 0 comments
This morning I watched last nite's Biggest Loser. The first hour was abt bringing BL to high school students. What a great idea! The segments on school cafeteria food struck a chord. The prevalence of poor nutritional choices. This is a... Read more
Sleep may be the answer...
Wednesday, December 06, 2006 0 comments
This morning I went back to bed after eating breakfast and slept for 3 more hours. This is after sleeping two 2 hour segments, then being unable to go back to sleep. After lying in bed wide awake for almost 2 hours, I got up, ate, did a little... Read more
Very low energy day.
Tuesday, December 05, 2006 0 comments
Not surprising since the past 2 nights were poor quality sleep. It was hard going to the fitness center, knowing that it was a treadmill-bike-rowing machine day. I went, as I have before on other low energy days, pretty sure that once I go... Read more
Mixing It Up-December Fitness Goals
Monday, December 04, 2006 1 comments
An experiment this month. Since I joined the fitness center last April my goal has been to improve my fitness. I chose to do this by starting with what I could do, do it as much as I could (every day if possible), increase the intensity,... Read more
Saturday, December 02, 2006 0 comments
Today I treated myself. Went to the fitness center and spent 2+ hours in the pool. Swimming laps & water jogging. Usually I do 'land' stuff first (treadmill, etc) and finish in the pool, so it definitely felt like a treat to start 'fresh', as... Read more
Read this book!
Friday, December 01, 2006 0 comments
Finished Jayne Williams' "Slow Fat Triathlete" this morning. Not that I have any triathlon plans. Recommended reading by a SP friend (thanks, Crabsrule!). This book is fun! found myself laughing all the way thru. If you have even the sl... Read more
Monday, November 20, 2006 0 comments
This week I noticed I was going up stairs one foot after another, like 'normal' people. Rather than right foot up a step, bring the left up, right foot up a step, etc. I'm going up slowly, to be sure, but it's one foot on one stair, the other ... Read more