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5 Second Rule by Mel Robbins
Thursday, June 13, 2019      5 comments

Greetings Mel Robbins has a best-selling book, The 5 Second Rule, which has changed many people's lives. I've adopted it also and have sticky notes around my house saying ... 5 - 4 - 3 - 2 - 1. She says our subconscious mind is running... Read more
5.19.19 Summer BL Challenge.
Sunday, May 19, 2019      2 comments

We are in the free challenge portion of our new Biggest Loser Summer Challenge. It's going to be a sultry summer with lots of sweating, yard work, cleaning out, donating old stuff, and some travel. I'm looking forward to taking baby steps a... Read more
Choices and Commitments
Thursday, March 21, 2019      0 comments

Spark can be LIKE a shiny penny. There are soooooo many opportunities that I can get overwhelmed. So, for now I'm sticking to the basics. ....Keto diet... exercise...nutrition...chat daily...stay connected to BIGGEST LOSER SWING INTO SPRING ... Read more
Biggest Loser Challenge SPRING 2019 Purple Passion team
Wednesday, February 20, 2019      3 comments

I'm so excited to be part of the Biggest Loser Purple Passion team. The 10 week challenge for spring begins March 7th. If you'd like, you can sign up now. Go to Biggest Loser spring challenge all teams to put your name on the list. We are a... Read more
Biggest Loser winter challenge what I'm giving up
Saturday, January 12, 2019      2 comments

I love SparkPeople. I read an article on spark today about what a lady gave up to lose 90 lb. I wonder what I've given up. I know it's not enough because I could sure stand to lose 80 lb. I'll tell you what I'm not giving up. I'm not g... Read more
Saturday, October 06, 2018      8 comments

Hey Lovely Spark Friends, I have sticky notes on my vision board on the wall in front of my computer. One says, PINTEREST in bold letters. I'm thinking of adding gold glitter. I say this, bc Pinterest has saved me from late night snackin... Read more
Thursday, September 27, 2018      5 comments

Well, of course, stay in school and even go to college or learn a trade. Oh, health? The question pertains to health? All those exercises we did in P.E. class - keep them up. Richard Simmons - keep those tapes and CDs going daily.... Read more
Beck Diet Blog Days 1, 2, 3
Saturday, March 03, 2018      3 comments

I'm going to keep a blog of the Beck Diet Solution. I have begun 3 times but never finished. The story of my life! Day 1: Why I want to lose weight: I want to take my power back and STOP leaking my energy. I want freedom from my old ha... Read more
Higher Frequencies 2/21/18
Wednesday, February 21, 2018      3 comments

February 21, 2018 Higher Frequencies I’m using Dr. Joe Dispenza’s Pinterest page quotes to help me write my new blog for the BL CHALLENGE, BLOOMING SPRING Purple Team Challenge. 1. The Universe doesn’t speak English, it speaks frequenc... Read more
My 2018 Weight Loss Scale
Sunday, December 31, 2017      4 comments

How can I make this more fun? Add Rewards? Beginning Weight: 250 Jan. 240 Feb. 230 Mar. I K 220 Apr. 200 May 190 Jun. 180 Jul. 170 Aug. My birthday. I turn 70, Size 12! Woo Hoo!... Read more
Start 2018 With Energy 1-1-2018
Sunday, December 31, 2017      3 comments

Hey Spark Gang, These help me and I hope they help you. Linda 1 - Poor posture gives your brain 30% less oxygen. (I suggest: Stand with your head and back against a wall for a few seconds.) 2 - Aim for 5 min. of stretching an... Read more
1-20-17 Spark's Tips For the Day For the Workplace (or home)
Friday, January 20, 2017      4 comments

Hey Spark Gang, These help me and I hope they help you. Linda 1 - Poor posture gives your brain 30% less oxygen. (I suggest: Stand with your head and back against a wall for a few seconds.) 2 - Aim for 5 min. of stretching a... Read more
Sunday, January 08, 2017      3 comments

HEY SPARK FRIENDS, 1- What does it take to be happy? PROGRESS. 2- How do we make progress? TAKE MASSIVE ACTION It's as simple as that? No matter what our complaint is - TAKE MASSIVE ACTION. ... Read more
Saturday, January 07, 2017      7 comments

Hey Spark Gang, This comes from an article today on Spark: 7 TIMES TO IGNORE THE SCALE: 1 - Right after you've eaten. 2 - During your first few weeks of a new diet or exercise program. 3 - Immediately after a workout. ... Read more
Friday, January 06, 2017      2 comments

Hey Spark Gang, Today on Yahoo News, Grant Cardone wrote an article about how to get rich. I am turning it around to match my Spark Get Healthy goals. 1 – Investing in yourself is the best thing you can do. You found SPARK. That’s one... Read more

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