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LINDASOUTHER
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LINDASOUTHER's Blogs

Annual New Year's Day race
Tuesday, January 02, 2018      6 comments

Did my yearly 6.2 mile New Year's day race with my sister at Salisbury Beach here in MA. Brutally cold and windy. 0 degrees, wind chill -8, 15 mph gust... Read more
Haven't updated in awhile
Sunday, October 22, 2017      5 comments

Hello all. I haven't blogged in a couple of months but have logged in here daily to track food and excercise and to read how everyone is doing. I reach... Read more
I don't remember mountain climbing being so hard
Monday, August 21, 2017      3 comments

Me and my husband climbed Mt. Monadnock in Jaffrey, NH yesterday. I haven't been climbing in years. My family did it every weekend when I was a kid, of... Read more
One pound below goal weight.
Friday, August 18, 2017      5 comments

I have lost 21.5 lbs since 4/16. Lots of speed walking, staying on track eating within calorie range daily. I do realize I need more sleep as I was getting up daily at 4 am to go walking even in the dark. The last 4 days, I have been very sore a... Read more
Blueberry Festival
Saturday, July 29, 2017      2 comments

Me and hubby went to a Blueberry Festival in our town today. The farm wasn't far from or house so we walked there. I knew the parking lot would be pack... Read more
Nice Sunday, Great start to Monday
Monday, July 24, 2017      4 comments

Sunday was finally much cooler, not much humidity either. My husband and I had planned to go on a whale watch but it got cancelled due to rough seas. W... Read more
Did'nt meet my date for goal weight
Wednesday, July 19, 2017      6 comments

Well, I may have set my goals a bit too high. I wanted to lose 18 lbs in 9 weeks, an average of 2 lbs per week. I have lost 13 lbs in 9 weeks and have given myself 4 more weeks to meet my final goal weight and then come up with a plan for mainta... Read more
Feeling a bit better today
Sunday, July 09, 2017      3 comments

After taking my first day off from exercise yesterday in almost 2 months, I am feeling rested and much less sore. I looked up the side effects to my new osteoporosis medicine and some of them were leg and back stiffness, tiredness, overall aches... Read more
I need a break
Saturday, July 08, 2017      6 comments

I have been exercising for 54 days straight, burning between 600 and 700 calories a day walking fast on my treadmill or outside. Been doing between 8 and 9 miles each day. Today, I feel like I have been hit by a truck. I am weak and sore all ove... Read more
Treadmill broke
Monday, July 03, 2017      3 comments

Well, I guess the 240 miles I put on my treadmill last month killed it. It was pretty old. Walked 9 miles outside this morning, luckily it was a bit cooler than it has been. Going to buy a new treadmill today I hope. I should probably walk/run o... Read more
The last day of June.
Friday, June 30, 2017      1 comments

I exercised everyday this month logging in 240 miles on my treadmill. I also stayed in my calorie range everyday.I have lost 9 pounds since May 15, halfway to goal. Feeling good. 9 lbs. left to lose.... Read more
It's a beautiful Sunday.
Sunday, June 25, 2017      1 comments

Am on a 42 day streak, yes 6 weeks straight of speed walking. Already have 201 miles in this month with 5 days left. I feel great. Lost 2 more lbs. last week, 9 lbs total in 7 weeks 9 more to goal. Have a great day everyone. Heading to my siste... Read more
Finally the scale is going down
Wednesday, June 14, 2017      3 comments

I had a goal of losing 20 lbs. 2 months ago. I have been following the plan and working out between 1 hr. and 1 hour and a half daily. I lost 6 lbs in 6 weeks and then the scale froze. Well, I finally figured out what I have been doing wrong. Fo... Read more
Wednesday
Wednesday, June 07, 2017      2 comments

Lost another pound. That is 6 lbs. In 5 weeks. Exercising lots and eating healthy. Feel strong and good. Slow and steady. Gotta work on increasing my water intake, maybe that will flush some weight out faster.... Read more
Another rainy day
Tuesday, June 06, 2017      2 comments

Up bright and early. Did 8 miles on my treadmill. I in ceased my distance from yesterday by a mile and lowered my minutes per mile. My goal is to get back into running races which I did all the time. I had knee surgery which laid me up for almos... Read more

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