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Spark coach 2
Friday, January 24, 2014      1 comments

I know I've had a good workout when I get really sweaty, and spend at least an hour at a time, and do a variety of exercises, both cardio and strength. I feel amazing after a great workout like that.... Read more
Spark coach blog
Thursday, January 23, 2014      2 comments

Feeling guilty and weak for eating crap fried food every day at work.... Read more
Blood Donation day!
Wednesday, January 16, 2013      2 comments

Well, today is the blood donor clinic in my town. I've missed the past two that I was eligible for since I was out of town and didn't get home in time. So I definitely need to go today. Unfortunately this means no strenuous activity for 6-... Read more
Sunday, January 13, 2013      2 comments

My fitness activity for today was taking the kids swimming at the YMCA. We stayed for an hour, and had a blast. Its been probably 6 months since I've been swimming, and I had forgotten what a great workout it was! I did a few laps of the po... Read more
Goal setting January 2013
Saturday, January 12, 2013      0 comments

Setting a SMART goal right now! My goal is to lose 15 lbs by my best friend's wedding. Which is exactly 20 weeks from today, May 25th. That means I need to lose 1.33 lbs per week. Definitely achievable! I will go from my starting ... Read more
Starting Wii Fit
Friday, June 19, 2009      4 comments

So I got a Wii-fit back before Christmas, and somewhat dabbled with it at first, then let it collect dust for a few months. I've decided to really give it a go now though. I have 8 more lbs to get to my intial goal weight, which I was ... Read more
3 Day Diet Challenge with my friends
Tuesday, January 13, 2009      1 comments

One of my friends from work did a special diet through Dr Bernstein, and has challenged myself, another coworker, and herself (again) to stick to this diet for 3 full days to see how much weight we lose in that time. I don't have the exact ... Read more
Healthy Eating at KFC...
Thursday, January 08, 2009      2 comments

Probably the most challenging thing about trying to get back into shape is now that I'm back at work, I will be around KFC food, available free for me, all day long at work! I am definitely better than I used to be about snacking while I'm the... Read more