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LISAKAY881
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LISAKAY881's Blogs

My non scale victory... sorta
Thursday, January 22, 2015      3 comments

Non-scale victory: I wear a size 22 or 24 in jeans depending on the brand. Mainly 24s though. I have a pair of jeans that are a size 20 that I got the summer before last.... they fit me then.... Ever since I gained this weight back last sum... Read more
Sometimes you gotta fake it until you make it...
Wednesday, January 21, 2015      2 comments

I woke up in a blah mood. I didnt want to do ANYTHING today. I wanted to sit around all day on the couch, be lazy, watch trashy tv, and eat junk. Did I do it? Hell no! I forced myself to measure my breakfast out, I grabbed that bottle of wa... Read more
It burns so good...
Friday, January 16, 2015      0 comments

Yesterday's work out consisted of squats, push ups, planks, and running... I woke up so sore this morning. I didnt want to work out... but I powered through todays work out. I am so glad I did. It was A LOT of stretching... I feel much bett... Read more
Really loving this for the first time....
Thursday, January 15, 2015      2 comments

So I joined the daily burn.. For the first time EVER I actually ENJOY working out. Its not too hard, but it def works out the muscle groups of that day. I dont feel like I am going to die at the end of it all. But I am pleasantly sore today. ... Read more
My Big Fat Fabulous Life
Tuesday, January 13, 2015      2 comments

So I am watching this show right now. She has so much confidence! I love it! I also realize that she had to build herself up to get to that point. It is really motivating! I think I will def watch this show through the end. I... Read more
Pleasantly surprised : )
Monday, January 12, 2015      1 comments

So today was my second weigh in... I LOST a pound.. Im so happy with that... while I didnt go CRAZY, I didnt exactly watch what went into my mouth and I havent been working out regularly. So this is exciting for me. The kids are finally ... Read more
The Daily Burn
Friday, January 09, 2015      2 comments

So last night, my wonderful bf told me about something he had seen on tv. It is called the daily burn... I looked it up.. and fell in love. Its a program designed to fit where YOU are in your fitness goals/levels. I signed up. It gives me daily... Read more
One of my work outs for today...
Wednesday, January 07, 2015      0 comments

https://www.youtube.com/
watch?v=JaFkJMxVI3I So, in order for me to work out, I have to find it fun.. or I lose interest in it and dont want to do it again. I found Dance Fitness by Jessica and have been doing some of... Read more
Not too bad of a day...
Monday, January 05, 2015      1 comments

I managed to eat only 3 meals today. I didnt snack in between meals and I only had one pepsi. I call that a good day. I am about to reward myself with a cup of milk and a small snack. My goals for tomorrow is to get aleast 30 minutes of ex... Read more
Day 5 : getting into the groove of things
Monday, January 05, 2015      2 comments

I am slowly getting back into the groove of things! My kids went back to school today so that means I can focus on me. I weighed myself on January 1st so I knew what I started out weighing this year.. it was 247 pounds. I weighed in ... Read more
Day 4
Sunday, January 04, 2015      0 comments

Well tomorrow is the official start to my challenge. I am excited and worried all at the same time. I get into a good groove of doing things, then all of a sudden my motivation dies off. I dont know why... its not like I hit a rough patch. I jus... Read more
Day 3
Saturday, January 03, 2015      2 comments

Trying not to turn into that... LOL I have been working on my portion control... it hasnt gone so well.. I am trying to ease into it since my challenge starts ... Read more
Day 1 Here we go.
Thursday, January 01, 2015      0 comments

Welcome to 2015! Its a chance to write a new chapter in your life. Today has started out kind of rocky.. only for the simple fact that I overslept and didnt get a chance to eat breakfast before going to pick up my kids. However, instead of... Read more
Preparing for 2015
Tuesday, December 30, 2014      2 comments

As yet another year comes and goes, I am reminded of where I began this time last year... My husband had just left me, I was struggling to find work and a place to live, I was a single mom to 3 boys... Now? I have met my soul mate... An old... Read more
How do you get rid of that lower belly "pooch"?
Thursday, April 17, 2014      3 comments

I am starting a 30 day crunch challenge... but it typically only targets my upper belly/abs... How do I get rid of that stupid little pooch on my lower belly? Is it possible without surgery?? Any tips/advice would be GREAT. ... Read more

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