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08/03/20 - Day 15
Monday, August 03, 2020      3 comments

Weight: 203.1 lbs - down .25 lbs Waist: 41" - down 1" Hips: 45.5" - same Thigh: 24.5" - same Upper Arm: 13.25" - up .25" Chest: 37.5" - same I a bit disappointed in my lack of weight loss this week. I'm feeling okay since I did lose some in my ... Read more
07/27/20 - Day 8
Monday, July 27, 2020      4 comments

Weight: 203.4 lbs - down 9.7 lbs Waist: 42" - down 2" Hips: 45.5" - down 1.5" Thigh: 24.5" - down 1.25" Upper Arm: 13" - down 0.5" Chest: 37.5" - down 0.5" OMG ... I'm through my first week. It was a long difficult week, but I made it through. ... Read more
07/25/20 - Day 6
Saturday, July 25, 2020      5 comments

I had a good day today. I helped my sister mow her grass. She has an acre of land, so that was my exercise today. I reached 10,000 steps for the first time in a while. I used to walk 6 miles a day plus aerobics. I don't know why I stopped, but I... Read more
07/24/20 - Day 5
Friday, July 24, 2020      1 comments

It's been a busy day, but it kept my mind off of food. I haven't been having too many food cravings this week. Although I'll be working tomorrow and Sunday, I'm still glad it's Friday. Since I wasn't feeling well at the beginning of the week, I... Read more
07/23/20 - Day 4
Thursday, July 23, 2020      4 comments

I can't believe that tomorrow is Friday already. This week just flew by. Of course, I've been feeling crappy most of the week. I'm feeling much better today. No headache and a little more energy than I've been having. I haven't had many issues... Read more
07/22/20 - Day 3
Wednesday, July 22, 2020      3 comments

I almost didn't write my blog tonight because I'm not feeling well today. My health coach assures me that I will begin feeling better tomorrow. The first three days are the hardest because my body is detoxing. The last three days have definite... Read more
07/21/20 - Day 2
Tuesday, July 21, 2020      3 comments

Today was a good day. I drank 16 cups of water (my all time high, I think). I was a little sluggish when I woke up this morning. My health coach said it's because my body is detoxing. She said that this feeling should pass over the next few days... Read more
07/20/20 - Day 1
Monday, July 20, 2020      7 comments

Weight: 213.1 Waist: 44 Hips: 47 Thigh: 25 3/4 Upper Arm: 13 1/2 Chest: 38 Today is day 1 of my new journey to lose weight and maintain a healthy lifestyle. Over the last 10 plus years, I have been trying to lose weight and not having much succ... Read more
07/18/20 - Starting Over
Saturday, July 18, 2020      11 comments

I'm starting my journey ... again. I lost 40 lbs last year and over the last 9 months or so, I've gained 30 lbs back. I have had so many wonderful things happening in my life and gaining back my lost weight wasn't part of the plan. After I lost... Read more
06-12-20 Wedding Day
Saturday, June 13, 2020      11 comments

Yesterday I married my best friend and the love of my life. I never thought life could be this good. He has been my biggest supporter, my cheerleader, and a great dad to my teenage daughter. He has encouraged me when I felt like giving up ... es... Read more
06/17/19 - Summer 5% Challenge
Monday, June 17, 2019      3 comments

I am joining the Summer 5% Challenge. This will be my 5th challenge. I love doing these challenges. I have reached my 5% during each of the last two challenges. On to the next 5%! Come join us for fun and visits to exotic places. If you wan... Read more
05/24/19 - The "D" Word
Friday, May 24, 2019      2 comments

I want to tell you how much I've come to dislike the "D" word - diet. My DM has never been a very healthy person. I remember her going to the gym and using a contraption that was supposed to "shake" the fat away. She also did an aerobics c... Read more
05/15/19 - Off the Wagon
Wednesday, May 15, 2019      5 comments

I have been off track since Saturday. I thought I would take a day or two off for Mother's Day, and I haven't been able to get back to my routine. It has been rainy and dreary, and I barely feel like getting out of bed let alone working out. ... Read more
04/12/19 - Learning from mistakes
Friday, April 12, 2019      6 comments

We all make mistakes. No one is perfect. I have had a bad few weeks because I missed one or two workouts. I can't seem to get myself back on track. Today, I vow to get myself back on track and continue my weight loss goals. I will most likely ha... Read more
Spring 5% Challenge
Tuesday, March 26, 2019      2 comments

I am once again joining the 5% Challenge team for Spring. I did really well in the Winter Challenge. Looking forward to another 8 week challenge and pounds and inches lost. If you would like to join the challenge, here is the link www.sparkpeopl... Read more

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