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04/12/19 - Learning from mistakes
Friday, April 12, 2019      6 comments

We all make mistakes. No one is perfect. I have had a bad few weeks because I missed one or two workouts. I can't seem to get myself back on track. Today, I vow to get myself back on track and continue my weight loss goals. I will most likely ha... Read more
Spring 5% Challenge
Tuesday, March 26, 2019      2 comments

I am once again joining the 5% Challenge team for Spring. I did really well in the Winter Challenge. Looking forward to another 8 week challenge and pounds and inches lost. If you would like to join the challenge, here is the link www.sparkpeopl... Read more
02/24/19 It works if you work it
Sunday, February 24, 2019      6 comments

There is a saying in recovery circles, "Keep coming back, it works if you work it." I think this saying can be applied to a new healthy eating plan. If... Read more
Day 1: 01/01/2019 - New Year, New Me
Tuesday, January 01, 2019      4 comments

There are so many expectations we put on ourselves when a new year arrives. All of the resolutions, improvements, and goals. We get caught up in the nostalgia of starting over and make this year the best year ever. We intentionally make plans th... Read more
November 7, 2018
Wednesday, November 07, 2018      5 comments

Today I'm celebrating my 9th wedding anniversary with the most wonderful husband any woman could ask for. I thank God everyday for bringing him into my life. He is my rock, my comfort, and my biggest cheerleader. He loves me at my best and my wo... Read more
Three Things I'm Grateful For
Monday, October 08, 2018      2 comments

1) God and my faith 2) The sun and the rain 3) Spending time with my family... Read more
5% Fall Challenge
Wednesday, October 03, 2018      5 comments

5% Exercise & Diet Commitment 1) Walk at least 1 mile per day 2) Reach 10,000 or more steps per day 3) Exercise at least 30 minutes per day - 3 days cardio / 2 days strength training 4) I will follow the Spark meals diet.... Read more
Feeling Awesome
Saturday, June 30, 2018      6 comments

I am starting the 5% Summer challenge. I'm feeling very motivated and energized for this challenge. The sun is shining, the birds are chirping, and it's a great day. For the next 8 weeks, I will be dedicated to this challenge and lose 11 or more... Read more
A New Challenge
Friday, June 29, 2018      5 comments

Tomorrow I will be beginning the 5% summer challenge. This will be my first challenge on SparkPeople.I was diagnosed with MS 11 years ago. Since that time, I have been on and off diets trying to regulate my weight. I have not had much luck due t... Read more
Shopping with my daughter
Sunday, May 27, 2018      4 comments

My favorite thing about today was grocery shopping with my 13 year old daughter. I'm trying to teach her how to pick out fresh fruits and vegetables and how to read nutrition labels.... Read more

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