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LIZZY63

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LIZZY63's Blogs

Promise to myself
Sunday, March 02, 2008      0 comments

I am not obligated to win. I am obligated to keep trying to do the best I can every day. If you doubt you can accomplish something, then you can't accomplish it. You have to have confidence in your ability, and then be tough enough to... Read more
'What is a friend?'
Sunday, March 02, 2008      0 comments

'What is a friend?' I hear you ask, 'And what can a friend do?' It's the person that you love and trust, Who is always there for you. There is nothing in the whole wide world, That really can compare, With the feeling that enfolds... Read more
The Cocoon
Wednesday, December 13, 2006      2 comments

I just read this on the forum and thought it was very apt and wanted to save it. The Cocoon A man found the cocoon of a butterfly. One day a small opening appeared; he sat and watched the butterfly for several hours as it strugg... Read more

Wednesday, December 13, 2006      0 comments

Wednesday, sculpt in the morning, another quiet day even napped in the afternoon! Then down the gym another 2 hours circuit training, then a nice swim. Trying to give up the ciggies now as I have surgery in 4 weeks time! So workin... Read more
Working up a sweat
Wednesday, December 13, 2006      0 comments

Hiya Today I did my cardio/sweat dvd, and boy did I sweat! I do enjoy it though as it has quite a mix of movements. Don't like the power yoga! Then down the gym in the afternoon/evening, 2 hours of curcuit training. Getting a... Read more
Quiet Weekend - Hubby home
Wednesday, December 13, 2006      0 comments

Hi Everyone, Had a quiet weekend home with hubby after his return on Friday. Diet is going good, although still too low on calories. I've decided to up my gym visits to 6 times a week, for the next 4 weeks, so will do P90 Mon-Sat mor... Read more
Need more protein!
Thursday, December 07, 2006      0 comments

Hi Diary I'm trying to find somewhere on this tiny island that sells "health food" kind of stuff so hopefully when I do they might have or know where I can get protein shakes, was much easier when living in Canada! One of the best t... Read more
It's a hard days workout!
Wednesday, December 06, 2006      0 comments

Hi Diary Another day done for me, almost 10pm here. Sculpt this morning which at the moment I am doing with 2 half litre bottles of water for weights lol. Hubby is bringing my resistance bands from the UK on Friday although I do prefer... Read more
Back into the swing
Tuesday, December 05, 2006      0 comments

Hi Diary I hate going to bed too early because that means I'm up early the next day! I am just about managng to stick to the lower end of my meal plan calorie wise, not that I'm tring to be under, just that what I am eating is filling ... Read more
Off to a good start.
Monday, December 04, 2006      0 comments

Hi diary Well yesterday was my rest day so I decided to go on a one day liquid "fast". So all I had was 2 slimfast shakes, plenty of water and soup for dinner. Good thing all I was doing was laying on the sofa as I had no energy and wa... Read more
Bored
Sunday, December 03, 2006      1 comments

It's Sunday and I'm bored. Got up at 6.30am, did laundry. Set-up sparkpage and reset all my goals and reports. Need to shift weight, surgery in 5 weeks!... Read more

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