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LIZZY63

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LIZZY63's Blogs

Quote of the Day
Wednesday, December 08, 2010      6 comments

"It is good to have an end to journey toward; but it is the journey that matters, in the end." – Ursula K. Le Guin ... Read more
Boot camp tonight
Wednesday, December 01, 2010      7 comments

Well I made the effort, despite still coughing and spluttering, and got to boot camp tonight. It was FREEZING!! I had on 5 layers of clothing but felt like my nose was going to fall off with the cold. We only stayed outside for 15 minutes ... Read more
Monday Blues
Monday, November 29, 2010      7 comments

Well not really Monday Blues as such! Had a stinking cold, sore throat, cough etc etc for the last few days. Didn't get to the gym Friday, weekends are my rest days and still not well enough to go to the gym today. I really wanted ... Read more
Next Round of boot camp started tonight
Wednesday, November 24, 2010      5 comments

Hi all The next 6 week round of boot camp started tonight. Weighed in at 129.8 which is only a 0.8 gain from last week. Very happy to be under 130 again...less than my scales said this morning lol Also had my body fat tested, wi... Read more
Woohoo I won!!
Thursday, November 18, 2010      16 comments

Woohoo I won the boot camp weigh-in with a 11.9% weight loss over the past 6 weeks, which was a loss of 17.4lbs and I am now at my lowest weight of 129 (gym scale) or 130 my scale lol. I had great fun every week, never dreaded going or fe... Read more
Reward yourself
Saturday, November 13, 2010      7 comments

There is much you have already done, and there is much more that remains to be done. Take a little break, and remember how truly fortunate you are. Yes, your task is difficult and complicated, frustrating at times and tedious at other times... Read more
Be yourself
Friday, November 12, 2010      7 comments

... Read more
Love boot camp!
Thursday, November 11, 2010      5 comments

Boot camp tonight was SO MUCH FUN!! As hard as we worked out, we laughed just as much. There are only 6 of us in the group, but it works keeping smaller groups. I don't have any friends here, so I look forward to this once weekly "e... Read more
I'm feeling SO much better!
Wednesday, November 10, 2010      10 comments

After my recent gains of last week, plus another 1.4lb on Monday which totalled 3 pounds in just 2 days, I went "back to basics". In other words the Dukan Diet Attack Phase, which is just pure protein. Now, the Dukan doesn't actually coun... Read more
Back to the gym for me!!
Sunday, November 07, 2010      9 comments

Well taking a break was NOT good idea. Even though I had overate LAST weekend, and had lost the gained weight, somehow for some unknown reason, I gained 1.6 pounds overnight. This makes this week a bust with a total weight gain of 2 po... Read more
Taking a break
Tuesday, November 02, 2010      3 comments

Well I didn't stick to my weekend plan too well and succumbed to my sisters home cooking and overate. Not only that but I also had desert too!! Got home Sunday evening and have been trying to recover ever since. Feel so bloated and tired ... Read more
No loss this week
Friday, October 29, 2010      4 comments

No loss this week, even a slight gain of just under a pound! No worries, inches are coming off and that is what I am interested in at this time. Off to London for the weekend to visit my sister, already told her no potatoes, pasta, bre... Read more
Love the Physio.....NOT!!!
Tuesday, October 26, 2010      7 comments

It's been a week since my last blog, my bad! I did not end up getting another pair of workout shoes as they only had the same colour left that I already had...should have bought two pairs on the same day. Also could not find the track... Read more
Time to step it up
Tuesday, October 19, 2010      3 comments

Haven't blogged since Friday. Not much to say about the weekend, as it is my rest days and well....I rest lol Only thing I do is wash all my workout gear ready for a new week. Saturday I was down 0.6lb and since then I have been stuc... Read more
Thoughts for the weekend
Friday, October 15, 2010      5 comments

Instead of giving myself reasons why I can't, I give myself reasons why I can. Unknown Author. ~~~~~~~~~~~~~ You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseve... Read more

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