Day 2 of the Shred
Sunday, May 02, 2010 5 comments
Well I started the 30 day shred yesterday and thought it was pretty easy, only burned 149 calories which was disappointing to say the least, but it is only 20 minutes. I did a little extra cardio on the mini bike while watching tv, to add anot... Read more
Another month over...onto the next
Friday, April 30, 2010 1 comments
Well April is over, luckily we didn't have those dreaded April showers and this month has been the driest on record for quite some time!! We had the hottest day of the month on Tuesday, at 21.3c, but looks like the start of May will be a wa... Read more
The Dukan Diet
Monday, April 26, 2010 6 comments
I have been reading about this "new diet" for a couple weeks in several British newspapers as the translated book goes on sale here in the UK next month, May (Surprise surprise). The "diet" is VERY restrictive (read NO carbs), only allowin... Read more
Scale moving again!
Sunday, April 25, 2010 5 comments
Well it happened....the scale has finally made a decent move in the right direction and I am 5 pounds down since my last blog. Now I haven't done this the "conventional" way and lost 3 pounds in the last week by following the "newest fad" t... Read more
Wish I could turn the clock back
Friday, April 09, 2010 10 comments
Why is it so hard to lose this weight again! I felt so great when I was under 140, my confidence was high, I took time over my appearance and was even feeling sexy! I had lost almost 80 pounds, and then did the second hardest thing and... Read more
Back to lower carbs again
Thursday, April 01, 2010 2 comments
Well weight watcher meals didn't make any difference, plus the fact that I think I have the "spring flu". So I am going back to the tried and tested (by me) lower carb meal plan. This does NOT mean no carbs or induction 20g carbs like Atk... Read more
Trying something different
Thursday, March 25, 2010 8 comments
I've slipped back into the old habits of not eating enough again. I still can't exercise due to back pain, only managed 10 minutes on the elliptical today. So as the local Iceland (frozen food store) had a special on, I bought a weeks worth ... Read more
Mind over matter!
Tuesday, March 02, 2010 2 comments
Just when I am trying to get back into thing, my back starts playing up again. I had physio for it last year which didn't help at all. Had an MRI a few weeks ago and am now waiting for an appointment at the "Pain Clinic". From what I un... Read more
Spring is around the corner!
Sunday, February 28, 2010 3 comments
Well it might be freezing, raining, grey and just plain miserable...hey this IS the UK, but I feel a new spring in my step, a new spark has been lit! Tomorrow is the 1st of March and the clocks will be changing soon, so that should help wit... Read more
5 things that motivate me to make healthy choices!
Wednesday, February 24, 2010 8 comments
To have more energy To have a more active lifestyle Be relaxed around other people and be myself Be more confident in myself Look better naked!... Read more
Time to get back to where I want to be!
Wednesday, February 17, 2010 7 comments
I received my copy of The Spark today! Enough of this weight gain and lack of real exercise. I have been moving, but not exercising like I should. My diet is all to pot again. I gained this weight in 6 months and I will try and lose ... Read more
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