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LIZZY63's Blogs

Thoughts for today
Wednesday, May 26, 2010      4 comments

In order to share happiness with others, I must also be happy. No matter the challenge, I will see it through. I am strong and competent. My mistakes make me stronger. I learn from them. My life is already full of success.... Read more
Lose Weight Fast: How to Do It Safely
Monday, May 24, 2010      3 comments

You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup D... Read more
Still on the downward trend - Dukan 2 weeks results
Sunday, May 23, 2010      6 comments

The scale is still being kind to me, 1.8 pounds lost this week for a total of 5.6 pounds since starting the Dukan diet. Now just under 155. Not having any problems with carb/sugar withdrawals, been walking every day and restarted the ... Read more
Quote of The Day
Saturday, May 22, 2010      1 comments

"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing, it's when you've had everything to do and you've done it!" --Margaret Thatcher ... Read more
Doing the Dukan Day 12
Thursday, May 20, 2010      3 comments

Start weight 160.4 Current weight 155.0 Attack Phase weight loss 3.8 pounds. Cruise Phase, first 5 days 1.6 pounds It is also that TOM and it's only the second time ever I haven't gained during this time, I actually stayed... Read more
Doing the Dukan
Tuesday, May 18, 2010      6 comments

That's my slogan for my new team for those interested in or already following The Dukan Diet. I know there will be lots of people that don't agree with it, however it seems to be working for many many people. I've completed the Attack ... Read more
I might give Jillian another chance lol
Monday, May 17, 2010      3 comments

I'm now on the second phase of the Dukan diet, which is protein and veggies. It's so filling! I had to wait 3 hours after eating the starter before having my chicken! Now that I have my dumb bells I might give Jillians' 30 day shred... Read more
First week of "new diet" & summer challenge result!
Sunday, May 16, 2010      5 comments

It's the end of the first week of being on my "new diet" and also the end of the first week of the Summer 5% challenge. It was a great week down almost 4 pounds (3.8) for the week, just the boost I needed! Well our lovely sunny Sund... Read more
Weekend Motivation - CATCH YOURSELF!
Friday, May 14, 2010      2 comments

CATCH YOURSELF! The moment you feel yourself slipping, take action right away to get back on track. If you catch yourself quickly, you won't fall very far. It's great when you can stay disciplined and focused for long periods of time... Read more
I'm going to start clucking!
Thursday, May 13, 2010      1 comments

LOL I just love chicken, I have to try and stop myself eating it everyday or I'll start growing feathers and clucking. If it's not chicken it's eggs, for a change I had turkey today...home made turkey burgers (no bun!) I will be more ... Read more
It's working for me
Tuesday, May 11, 2010      4 comments

Started on Sunday at 160.4 pounds, 11st 6lbs (I'm from the UK but used to other sites and using pounds) 5'2" so "should" weigh at most 9st 6lbs, 132 pounds. This morning, Tuesday after just 2 full days of "the diet" I'm down to 157.8... Read more
Day 1 of the Dukan Diet
Sunday, May 09, 2010      5 comments

Yep, I am doing it for real. It's very low carb for the first 1-10 days, depending on how much weight overall you want to lose. So according to the book I should be on protein only for 3 days to kick start my loss. Well when I tried ... Read more
Gained weight again
Saturday, May 08, 2010      2 comments

Not a great start to a new challenge. Weighed in this morning almost 2 pounds up on last week. I put this down to a little water retention, plus having a few weight watcher meals, which aren't exactly good carbs! Received my new diet... Read more
Day 5
Wednesday, May 05, 2010      2 comments

Still plugging along with day 5 of level 1 of the shred completed. Still feeling tired, waiting for that energy zap! Abs are feeling good, but not feeling much in the legs yet.... Read more
So tired!
Tuesday, May 04, 2010      2 comments

Day 4 of the shred and I am so tired. Had to turn the audio off on the dvd as Jillians voice is already starting to irritate me lol Still no dumb bells as the set I wanted to get are out of stock, so will have to stick with the sauce... Read more

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