Thursday, December 20, 2012 0 comments
This has been a bad work week. No matter how much I try to stay calm, someone at work just sets me off by making stupid decisions or no decisions at all. Maybe it's the holiday season (which I didn't think was getting to me.) To make matters ... Read more
Monday, December 17, 2012 1 comments
So I started my adventure to better health a few weeks ago happy that I was going into the holiday season which is normally a quiet time for me.... a season where I have more time on my hands because my family is rather small. Still, I managed ... Read more
A big loss and reminders of why our health is important.....
Monday, August 27, 2012 5 comments
Wednesday, August 22, 2012 0 comments
Bye bye Winter. I want outside!
Monday, March 19, 2012 3 comments
Has Spring Sprung????
Wednesday, March 07, 2012 0 comments
After joining SP again a month ago, I've managed to change my eating habits, but for some reason have been lax in getting the energy to start the rest of my plan - solid exercise. Well, it's 65 degrees and sunny in Cleveland today, and I think ... Read more
Three weeks and going!
Monday, March 05, 2012 3 comments
It's been three weeks since I started eating better and I can't believe I'm sticking to my goals! Usually I can handle the working out part, but the food is where I drop the ball. I'm losing the baby roll and I'm feeling energized. Big thank... Read more
Working on Green.....
Friday, March 02, 2012 1 comments
Ok, so my eating habits have been in the toilet these last six months, but it's time for a life change. I've done the green smoothies on and off over the years and I'm making it part of my daily goals to have at least one a day from now on. Th... Read more