Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Chewy Oat & Nut Granola Bars
Im so happy
Thursday, March 23, 2017 7 comments
Today has been great im having weight loss surgery sometime in May i started my diet Feb 17 i was 311pounds at dr today i weighed in 294 at dr i lost 16 pounds in 5 weeks...
Monday, March 20, 2017 6 comments
What should i do im wanting ice cream so bad right now i dont eat sweets since i started this diet a month ago but this craving is bad...
What do i do
Saturday, March 18, 2017 2 comments
Had to go to er room last night got infection in hael of foot dr told me to stay off of it only get on it when have to so how do i get my walking done...
Friday, March 17, 2017 2 comments
Ive been on diet one month today and lost 15 pounds...
Sunday, March 12, 2017 0 comments
I done moving it was good excise but now ivr moved and unpacked so i guess it back to gym...
Subscribe To This Blog
Browse New Blog Posts
From Other Members