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Migraine Medication
Wednesday, September 23, 2020      1 comments

It turns out that a prevention med for migraines takes up to 6 weeks to kick in. I am on week 1. I asked my doctor's staff about this yesterday as I have not had any relief yet. Now there is a light in the tunnel of pain. My Siamese furr... Read more
Another Day in Self Isolation
Tuesday, September 22, 2020      4 comments

CA still has a high rate of COVID-19 cases. Unfortunately our smaller city is not getting testing materials so unless one has symptoms, one can not be tested here. When testing was free for anyone, cases started spiraling going from 6 to 100... Read more
July 21
Tuesday, July 21, 2020      1 comments

For breakfast today I had Rice Chex and blueberries with a little 2% milk. Had a few baked cheese puffs for snack. No lunch today. Dinner was hamburger patty with salsa, a quarter of a baked potato with butter and mixed corn, red bell pepper ... Read more
July 20
Monday, July 20, 2020      4 comments

Feeling a little better today. So I am having toast with peanut butter and half a nectarine for breakfast. Lunch will be cottage cheese with blueberries. DH cooks dinner so I don’t know what we will have yet.. Our cases of COVID-19 have ... Read more
July 19
Monday, July 20, 2020      4 comments

This has not been a good day. My migraine was severe. I was experiencing vertigo from Meniere’s Disease. Because of these my stomach and back hurt. I ate very little. For breakfast I had 1/2 cup 2% cottage cheese and a peach. No lunch toda... Read more
July 18
Saturday, July 18, 2020      2 comments

Totally forget to blog yesterday . Today had a cheese omelet and two turkey sausage links for breakfast. Lunch was cottage cheese and a peach. For dinner we are having tuna and noodle casserole left over from yesterday., peas and carrots and ... Read more
July 15 Food Quest
Thursday, July 16, 2020      4 comments

On this very warm Thursday I started the day with a Kiwi, half an orange and a turkey sausage patty. Lunch was a Swiss cheese sandwich on gluten free whole grain bread with, tomato, mustard and low fat mayo. I also had a Lugi’s Italian Lemon Ic... Read more
Food for the Day
Wednesday, July 15, 2020      1 comments

For a challenge I am doing I will be blogging this week about my meals. I stated the day with an egg over easy on whole grain toast along with half and orange. For lunch I selected 2% milk cottage cheese and blueberries. Dinner was a small ch... Read more
March 30
Monday, March 30, 2020      3 comments

I have a migraine today so I don’t feel up to writing a blog. Just want to sit with my cat. She is a tortishell Siamese who I adopted from the pound. This breed pretty much bond with one person I found out after adopting her. She always has ... Read more
March 29
Sunday, March 29, 2020      0 comments

We are having a sunny day with some wind. Trees are putting out leaves and flowers are in bloom. Unfortunately my allergies are also kicking in. My food today was a bit short on freggies. I had an apple for breakfast along with lean turk... Read more
March 28
Saturday, March 28, 2020      2 comments

It is a beautiful spring day in the desert. Today I started with cottage cheese and blueberries. For lunch I had Swiss cheese and a slice of pastrami on gluten free bread with mustard. I admit to 4 Reeses peanut butter eggs. They are oval bu... Read more
March 27
Friday, March 27, 2020      4 comments

I am trying to time my eating so that I eat something at least every 3 hours to keep my blood sugar level and prevent fatigue. SparkPeople even advised trying this in Premium Coaching today. I started at 9 a.m. with a scrambled egg with tu... Read more
March 26
Thursday, March 26, 2020      1 comments

Today for breakfast I had 2 slices of turkey bacon and half an orange. I did have 1 lemon Italian ice cup as a snack. Lunch was half cup of low fat cottage cheese and half cup of blueberries. For dinner we have planned chicken breast, mix... Read more
Wednesday, March 25, 2020      0 comments

As part of one team's challenge I will be blogging about my food intake and planning this week. Since we cook at home and my husband the chef, does not measure and makes up his own recipes, it is hard for me to estimate what to put in the SP fo... Read more
Migraine Appointment
Friday, September 13, 2019      3 comments

Monday, Sept. 9, was the day of my appointment at the UCLA Migraine Center. I got a lot of information and a new prescription for a prevention med. The doctor is starting me on a low dose which I can increase in a few days. So far the low dos... Read more

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