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End of the first month of my new life
Sunday, January 29, 2012      2 comments

I made a few discoveries last year about myself. First and foremost I have to want this lifestyle change for me and not for anyone else. I realized that I was blaming everyone else but not myself. I blamed my husband for bringing home that cake ... Read more
coming out of the weekend
Monday, January 16, 2012      0 comments

I started out this year on a positive note. I made the committment to do everything I can to make this my year my year. Last year, there was so much going on that I couldn't stay on track. Both of my parents had by-pass surgery and then in Nov... Read more
Good Day
Wednesday, December 21, 2011      0 comments

Yesterday was a good day. My husband got news that the doctor feels that he got all the cancer out of his bladder. His results from some blood work showed that he doesn't have any cancer in another part of his body. We feel great about this news... Read more
2012 is going to be my year
Friday, December 16, 2011      1 comments

This year has been a stressful one for me. At the end of last year, my 73 yr old mother broke her hip. Then she had by-pass surgery. Two months later my father had a heart attack at his wellness center and died for 2 minutes before they could ... Read more
proud grandma
Monday, June 13, 2011      6 comments

I saw my 17yr old granddaughter this past weekend. She looks amazing! She started her journey at 220lbs. She has lost 60lbs so far! She has lost her bubble butt as she calls it. She decided that she wanted to become a vegetarian. So far she ... Read more
Happy Mother's Day
Friday, May 06, 2011      7 comments

I just want to wish all the Spark mothers to have a Happy and Safe Mother's Day! Enjoy your day with family and friends! ... Read more
what a start
Thursday, April 28, 2011      2 comments

Have you ever wanted to strangle your husband? This morning I wanted to! My husband never remembers where he puts things and thinks that I know where he dropped them. He couldn't find his keys,his tie, or a flashlight that he needed for wor... Read more
back after 2 weeks
Tuesday, April 19, 2011      1 comments

Well, I am back at home. As you know, my dad went through quadruple by pass surgery. He was a very lucky man. He was at his health club when he collapsed. Technically, he was dead for 2 minutes. Two people at the club gave him cpr and then dif... Read more
Friday, April 08, 2011      0 comments

Hi Sparkers! Today I will be going to be with my Mom and Dad. My Dad has quadruple by pass surgery today. I talked to him yesterday and he was in good spirits. He is looking forward to coming out of recovery. This way he'll be able to see all ... Read more
stressful week
Thursday, April 07, 2011      1 comments

Two things happened to me. I realize that fast food has to go by the wayside. Visiting friends this weekend made me realize that eating fast food is not for me. I went to McDonald's with friends and some of my grandchildren. I had a small ch... Read more
should be happy but sad
Tuesday, March 29, 2011      0 comments

I should be happy but I am not. Last year my daughter, granddaughter and grandson came to live with me and my husband. She had lost her job and place to live. She was coming out a bad relationship. At first, it was hard adjusting to other ... Read more
a good week
Sunday, March 27, 2011      1 comments

I made the decision last Sunday to turn a new leaf. I started out the week with a good start. On Monday: I walked for 2 miles and did my strength training. On Tuesday: I walked for 3 miles On Wednesday: I walked for 2 miles and did my st... Read more
2nd day of a new leaf
Thursday, March 24, 2011      1 comments

Well yesterday I did finish the filing in the office! It feels great to finish something. So far I am staying positive that I can get some of the things done and not putting off. Today, I am giving myself the goal of walking 3 miles. This wi... Read more
trying to start a new leaf
Wednesday, March 23, 2011      1 comments

I have been fooling myself since I started here at Spark. I realized this past weekend that I have been sabotaging myself. I have so many excuses for why I am not going to exercise this day or that day. I have not been following through with... Read more
Coming out of the weekend
Tuesday, March 22, 2011      0 comments

I just want to say hi to everyone at Spark. I had a great day on Sunday. I went to George Washington's birthplace with my hubby. It is a beautiful site on Pope's Creek in Colonial Beach, Virginia. As you are coming into the site,there is a ... Read more

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