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LPORTER2015
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LPORTER2015's Blogs

Weekly Goals - Sleep
Sunday, October 20, 2019      15 comments

Happy Sunday! My main focus this week will be SLEEP! I am pushing for 6 - 7 hours of sleep or more per night starting today. In addition, to sleep goals, I will exercise and strive to reach my daily steps as well: 1. Exercise 60 - 90 minu... Read more
Long-Term Exercise Success
Saturday, October 19, 2019      16 comments

emoticon Happy Saturday! Whether you're jogging every day, doing a walk workout, or going to the gym, it is importa... Read more
Kind Words
Monday, October 14, 2019      19 comments

Kind words can be short and easy to speak, but their echoes are truly endless! Now, let's spread some kindness everywhere we go. Peace and blessings!... Read more
Weekly Goals - Beautiful Soul
Sunday, October 13, 2019      7 comments

Happy Sunday! This week I plan to focus on my beautiful soul (inside and out). Here's my weekly goals: 1. Exercise 60 - 90 minutes per day. 2. Fitbit - Daily Steps at least 11,000 per day. 3. Fitbit - Sleep 6 - 7 hours per nigh... Read more
Sunlight Paints Us Good
Saturday, October 12, 2019      14 comments

emoticon Happy Saturday! As a participant of this month’s Aspire & Inspire Buddy Support Group Challenge, we were g... Read more
World Mental Health Day
Thursday, October 10, 2019      14 comments

Today many people are celebrating World Mental Health Day. Here’s some tips to improve your mental health: • Take care of your body. Exercising is a great mental health tip because exercise helps burn anxious energy and prevents musc... Read more
Weekly Goals - Improvement Is My Motivation
Sunday, October 06, 2019      17 comments

emoticon Happy Sunday! This week I plan to focus on improvement & motivation. Here's my weekly goals: 1... Read more
Monthly Goals - October
Wednesday, October 02, 2019      19 comments

Today's Weight = 219 (-0.6 since August) emoticon In the last month, I have: 1. Lost 0.6 pounds during... Read more
Weekly Goals - Everything I Need
Sunday, September 29, 2019      8 comments

emoticon Happy Sunday! Such an emotional week for me, but I am still here. Thank you to EVERYONE for your kind word... Read more
Sad Day
Friday, September 27, 2019      23 comments

emoticon Today was a sad day in our household. We had to put down our 15 year Boxer/Sharpei mix because he collapse... Read more
National Women's Health & Fitness Day
Wednesday, September 25, 2019      14 comments

A & I Weekly Challenge - National Women's Health & Fitness Day is observed on the last Wednesday in September. It is the nation's largest annual hea... Read more
Weekly Goals - Healthy Mind, Body & Life
Sunday, September 22, 2019      10 comments

emoticon Happy Sunday! My new job assignment is going very good so far. I'm learning a lot and keeping busy. It's b... Read more
The Struggle Is Real
Tuesday, September 17, 2019      12 comments

emoticon Happy Tuesday! Sometimes we need a friendly reminder that we are human and we all struggle from time to ti... Read more
Weekly Goals - Giving My All
Sunday, September 15, 2019      15 comments

emoticon Happy Sunday! Even though my goals last week was not at 100%, I am going to keep them the same. I start a ... Read more
National Online Learning Day
Saturday, September 14, 2019      10 comments

Here's my blog post for Week Two's A & I Challenge: On September 15th, National Online Learning Day showcases how students of all ages are thr... Read more

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