SP Premium
MADTOWNBUDDHA

SparkPoints
 

MADTOWNBUDDHA's Blogs

Friday Morning...
Friday, February 19, 2010      19 comments

Good Morning! Glucose@117 I got my first session of exercise in already early...sit-ups & walking, later this morning I'll do my strength training/back & shoulders day and then tonight 20 minutes or so after Dinner I'll do another card... Read more
Thursday Morning...
Thursday, February 18, 2010      8 comments

Hello Scale... Back up to 686, so overall for Feb. I've stayed the same hovering right at 686. Last week it went down to 682...could be the sloppy food day I had on Monday, could be fluctuations in my water retention, could be that I'm ga... Read more
Wednesday Morning...
Wednesday, February 17, 2010      3 comments

Good Morning! Feeling good, all is as it should be...plugging away and making progress! 12 days in a row I've gotten up and did my sit-ups and walking early, yesterday I had a great session(about 50 solid minutes) with my trainer doing... Read more
Tuesday Morning...
Tuesday, February 16, 2010      6 comments

Good Morning! It seems like every 6 weeks or so, I hit some kind of wall with my food and end up giving into a craving. Yesterday afternoon was one of those....It came on pretty strong, just felt exhausted and a little burnt out and it mad... Read more
Monday Morning...
Monday, February 15, 2010      6 comments

Ok...another little victory this morning. Got out of the shower and my head started right in with all the bs trying to talk me out of doing my early morning exercise(sit-ups & walking) and it took me a few minutes but I was able to navigate thr... Read more
Sunday Morning...
Sunday, February 14, 2010      2 comments

Happy Vantine's Day to everyone! Glucose@122 Had a good day yesterday, had some left over whole wheat pasta with a healthy lean meat sauce that my wife had made for lunch and then for dinner I has some baked ocean perch, small dinner s... Read more
Saturday Morning...
Saturday, February 13, 2010      4 comments

Good Morning! Glucose@127 Feeling good...working on exercise streak - today will be 8 days in a row. Up early, lots to do...hoping to get everything wrapped up by noonish and spend the rest of the weekend in "downtime" mode...much... Read more
Friday Morning...
Friday, February 12, 2010      4 comments

Good Morning! Glucose@129 Feeling good overall, kinda wiped out...I wasn't able to keep anything down starting last night all the way through this morning...not sure what's got me sick in the stomach. What happens when you use Protein... Read more
Thursday Morning...
Thursday, February 11, 2010      3 comments

Good Morning! Glucose@134 Weigh-in...lost 4 pounds, so 85 lost since starting with SP 9/18/2009 & 132 lost total since Jan. 2009 Busy day, lots of work and people coming in and out...got up early and took my time. I have a sessio... Read more
Wednesday Morning...
Wednesday, February 10, 2010      5 comments

Good Morning Fellow Sparkers! My glucose was a bit high this morning @147...not sure why, yesterday was a another good day for nutrition. Had my normal breakfast, healthy lunch and great home made asian chicken salad. I've been having 1 s... Read more
Tuesday Morning...
Tuesday, February 09, 2010      1 comments

Good Morning! My glucose was @139 Got my cardio walking in and my sit ups already. Busy morning and I will do some type of resistance sets later this morning as well. Yesterday was a good day, I've been feeling really solid with ... Read more
Monday Morning...
Monday, February 08, 2010      5 comments

Good morning! My gl;ucose was @136 Was not feeling so great last night, mentally I seemed to take a bit of a dive...not sure really, could be that I was just really tired from the past week and getting up at 3:30am always comes back to... Read more
Sunday Morning...
Sunday, February 07, 2010      6 comments

Good Morning! My glucose was @136 this morning, in the range. Got up about 3:30am today, just lots to do and I always like having the time instead of feeling rushed. So my plan today is to crank out my work for awhile at my desk, my w... Read more
Saturday Morning...
Saturday, February 06, 2010      3 comments

Good Morning Sparkers! My glocose was a bit high today @ 162 Good news though from my Dr., bloodwork from 2 weeks ago came in with A1C at 6.2, when I started with SpeakPeople in Sept. 2009 it was 11.6...So progress, have more to do but... Read more
Friday Morning...
Friday, February 05, 2010      1 comments

Rockin' the Spark. Glucose@141 Got quite a bit on my plate today, going to try and just keep plugging away and then get some rest this weekend to shake this flu or whatever it is that I have. Feeling good mentally, strong and en... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »