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quote of the day
Thursday, August 28, 2014      1 comments

If you always do what you have always done you will always get what have always gotten. It is so true especially when it comes to eating right and exercise. You have to look outside of the box in order to get where you want to be. Work hard have... Read more
my sister
Monday, August 25, 2014      5 comments

My sister is the one who got me ontrack and has motivated me to jump on the health wagon. I hadnt heard of the spark community before she suggested it to me. And now 2 months in and and a couple thousand fitness min later im feeling great... Read more
Goal for the month
Friday, July 11, 2014      5 comments

7/11/2014 goal for the month: Hubbys birthday is coming up next month would love to be down 10# by then emoticon ... Read more