My Switch From AT GOAL to Actively Seeking Another 10-15 Pound Loss
Tuesday, May 13, 2014 8 comments
What's up with that?? If I was at goal in December, why am I active now and looking to drop another 10-15 pounds? What did I do wrong to take me from "at goal" to active again? NOTHING! I was 151 when I saw my Dr in December. I was wearing sz ... Read more
WHAT A HUGELY SUCCESSFUL DAY!!!
Wednesday, March 26, 2014 6 comments
I am totally amazed at how quickly my body is responding to the challenges I'm throwing at it! Today was a day full of achievements. First, I bit the bullet and tackled the weather for my run. I was only scheduled to do 3 miles but I was ... Read more
Now Here's A NSV I Hadn't Even Considered!
Saturday, March 22, 2014 8 comments
I knew I'd need to buy new clothes when I finally reached my goal weight but I hadn't even considered I'd need to have my rings resized. This one is my 10th anniversary ring, which fit me snugly for the past 15 years. ... Read more
WOW! Another Perk of ST!!
Monday, March 10, 2014 5 comments
As those who follow me know, I got seriously into ST last September. I've been a distance runner since 2011 but aside from some initial WL, it didn't do the trick to get me to goal. But I loved running HMs. I loved challenging myself by addin... Read more
And my journey continues..... :-)
Friday, March 07, 2014 7 comments
After finally reaching goal in December, I continued with my ST program and clean eating roughly 85% of the time. I hovered around 150-151, which is where my Dr said was my ideal weight based on my muscle tone, height, etc. Then we went ... Read more
2013 - My Year of Completion. With Before and After pictures!
Friday, January 03, 2014 22 comments
I Have Arrived!
Friday, December 06, 2013 8 comments
The proof is in the pictures!
Thursday, November 21, 2013 11 comments
Will I or Won't I???? Have I Arrived or Do I Still Have a Ways to Go?
Sunday, November 10, 2013 6 comments
For the past 7-10 days I've been struggling with my goals. I mentioned before that hitting a normal BMI made me complacent. I found myself in my old pattern of "I've reached a goal I didn't think I could, so now I can relax a bit." As in the ... Read more
Limitations Are Only Temporary
Thursday, November 07, 2013 3 comments
I had another TOUGH ST session yesterday and I'm sore again today. I thought my push-ups were great a week ago. Well, we concentrated on refining them this week and as of yesterday, according to my PT, they are PERFECT! According to my muscle so... Read more
BLC23 Week Six Update.
Tuesday, November 05, 2013 4 comments
Complacent is not good enough!
Sunday, November 03, 2013 5 comments
A funny thing happened to me last week when I realized I was FINALLY in the normal BMI range. I became complacent. Granted I started this journey as an obese individual, topping the scales at 198. But I want more than just normal! It's... Read more
Defending my choices. Is it necessary?
Saturday, November 02, 2013 9 comments
As I continue down this path to my success, many people are questioning my choices. What am I eating? How long can I eat this way? What about all the things I'm giving up? Can I go the rest of my life without ice cream? Chocolate? Pasta? ... Read more
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