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Friday, May 31, 2019      4 comments

SW 89.3 kg CW 85.9 kg Weight lost 3.4 kg Has been a good month! I consulted a nutritionist, reluctantly at first,but thought I could use the support , suppose it was the accountability that was missing and made me go round in circles, one step... Read more
Mother's Day 2019
Sunday, May 12, 2019      4 comments

Im having a lil iftar (breaking fast)get-together for a few dear moms in my family, scrumptious brownies are in order,but I'm going to watch my portions...at least that's the plan,sending all you beautiful moms out there tons of love,xo... Read more
Week 2-April 1-7
Sunday, April 07, 2019      2 comments

Week 2 comes to an end, all with tracking, staying within range,daily exercise concluded with my fav treat day (Krispy Kremes and aloo paratha brekkie). NSVs: more self control to make good choices Not feeling deprived Improved functional fitnes... Read more
Week 1 March 25-31
Sunday, March 31, 2019      5 comments

So happy,I stayed on plan ,including treat day (today),longest streak in a loong time,feeling very pleased and calm! Two images posted by fellow sparkers really resonated with me ,one was about self doubt (awkward yeti ) thats one hurdle I'm wor... Read more
Wednesday, March 27, 2019      2 comments

Completing a streak of 3 days of tracking,staying within range, balanced macros plus exercise led me to conclude the following: I ate different foods each day Didn't skip meals Enjoyed my meals Whereas previously I would try to stick to same... Read more
need a spark
Friday, March 15, 2019      5 comments

Almost 2 weeks in,lost close to 2 kgs and then the next day had gained half kg ,felt bloated and hungry, not even that time of the month, gave in to comfort eating (but no comfort) just confused now! It might be some foods that don't suit me , a... Read more
Absent 126 days....seriously!
Sunday, March 03, 2019      6 comments

Well ,reading up a few fellow bloggers posts was somewhat conciliatory,to know 'stuff' happens to everybody! What's important is we all come back to SP because its sheer support and unconditional love....isn't that what we all yearn for! Working... Read more
Days 13 and 14
Sunday, October 28, 2018      2 comments

Truth be told....no tracking/log in at all ,have to do better than this !... Read more
Day 11 Day 12
Thursday, October 25, 2018      2 comments

Missed out on tracking day 11...why ?I suppose too much happening in my head...lost my calmness and settledness but glad I can self reflect and think about my thinking! Back on track and feeling good!... Read more
Days 9 and 10
Wednesday, October 24, 2018      3 comments

Tracking done! Day 42 still seems a bit far but no worries,so far so good I suppose what's really worth noticing thus far is my heightened awareness about what and what not my intake is rather than what should should not be ,if that makes any s... Read more
Days 7 and 8
Monday, October 22, 2018      4 comments

Tracking complete! Working on my mantra "I let go of the things that hold me back. Im grateful for my life and the people in it. I keep my goals in mind and I go confidently in the direction of my dreams". Taken from Mindfulness on the Run-Dr C... Read more
Day 6
Saturday, October 20, 2018      4 comments

Done with tracking ,wonder if I'll be speaking too soon if I say each passing day it's getting almost instinctive! Hope everyone's doing Well,xo... Read more
Day 4 and 5
Friday, October 19, 2018      2 comments

Skipped tracking Day 4 ,mindless eating,bloated ,constipated,irritable! Day 5 got my act together,heard someone say if you're trying to workout a plan ,and it doesn't work ,the plan failed not you ,think like a scientist ,somehow it resonated wi... Read more
Day 3
Wednesday, October 17, 2018      3 comments

Done with tracking ,went over my carb goal but focusing on one thing at a time for now!... Read more
Day 2
Tuesday, October 16, 2018      4 comments

Done! Tracking all my intake and managed to eat mindfully. 40 more days to go ...seems like a lifetime away ! Be here..be here..be here now!... Read more

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