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Gain ,lose ,gain and lose game
Sunday, July 19, 2020      1 comments

This chart is evidence to my persistence on this journey .A reminder to give credit to myself for 'sticking with it '. Thank you for reading !... Read more
Need a lift up
Saturday, July 04, 2020      3 comments

I'm getting a little frustrated with this gain loss gain cycle but not giving up ! Just dont understand why /how I allow my mindset to get in the way of moving ahead , jumping over hurdles, progressing towards my goals ,been there ,done that ,I... Read more
Monday, June 01, 2020      4 comments

A little over a month into my 'restart'journey following are a few noticeable gains: 7 lbs lost Better digestion Walking routine every alternate day established (only 15 min medium pace because last time I jumped in full throttle only to trigger... Read more
Friday, May 08, 2020      3 comments

I completed a whole month of mindfuleating with a 3.2 lbs loss. I'm aiming to get to my goal weight by following a non-food group restrictive ,clean,portion controlled plan and the idea makes me feel like a scientist ,really. I managed this qui... Read more
Saturday, May 02, 2020      1 comments

Completed a 3 week streak after a loooong time ,absolutely devoured my fudge brownie on my treat day , patting myself on the back ! Watched a video today of a young lady who lost 70 kgs in 2 yrs and keep them off .She talked about how going slow... Read more
04/24 My 29 th Wedding Anniversary
Friday, April 24, 2020      4 comments

Been a year since I posted here last.A lot has changed since,but weight wise the numbers are about the same. Id like to mark my 29th wedding anniversary by renewing my vows and rekindle my spark . Love you all my SP family xoxo... Read more
Friday, May 31, 2019      4 comments

SW 89.3 kg CW 85.9 kg Weight lost 3.4 kg Has been a good month! I consulted a nutritionist, reluctantly at first,but thought I could use the support , suppose it was the accountability that was missing and made me go round in circles, one step... Read more
Mother's Day 2019
Sunday, May 12, 2019      4 comments

Im having a lil iftar (breaking fast)get-together for a few dear moms in my family, scrumptious brownies are in order,but I'm going to watch my portions...at least that's the plan,sending all you beautiful moms out there tons of love,xo... Read more
Week 2-April 1-7
Sunday, April 07, 2019      2 comments

Week 2 comes to an end, all with tracking, staying within range,daily exercise concluded with my fav treat day (Krispy Kremes and aloo paratha brekkie). NSVs: more self control to make good choices Not feeling deprived Improved functional fitnes... Read more
Week 1 March 25-31
Sunday, March 31, 2019      5 comments

So happy,I stayed on plan ,including treat day (today),longest streak in a loong time,feeling very pleased and calm! Two images posted by fellow sparkers really resonated with me ,one was about self doubt (awkward yeti ) thats one hurdle I'm wor... Read more
Wednesday, March 27, 2019      2 comments

Completing a streak of 3 days of tracking,staying within range, balanced macros plus exercise led me to conclude the following: I ate different foods each day Didn't skip meals Enjoyed my meals Whereas previously I would try to stick to same... Read more
need a spark
Friday, March 15, 2019      5 comments

Almost 2 weeks in,lost close to 2 kgs and then the next day had gained half kg ,felt bloated and hungry, not even that time of the month, gave in to comfort eating (but no comfort) just confused now! It might be some foods that don't suit me , a... Read more
Absent 126 days....seriously!
Sunday, March 03, 2019      6 comments

Well ,reading up a few fellow bloggers posts was somewhat conciliatory,to know 'stuff' happens to everybody! What's important is we all come back to SP because its sheer support and unconditional love....isn't that what we all yearn for! Working... Read more
Days 13 and 14
Sunday, October 28, 2018      2 comments

Truth be told....no tracking/log in at all ,have to do better than this !... Read more
Day 11 Day 12
Thursday, October 25, 2018      2 comments

Missed out on tracking day 11...why ?I suppose too much happening in my head...lost my calmness and settledness but glad I can self reflect and think about my thinking! Back on track and feeling good!... Read more

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