SP Premium
MEH50BEWELL

SparkPoints
 

MEH50BEWELL's Blogs

New attitude! --- June Gratitude
Wednesday, May 30, 2012      2 comments

I'm up for a new attitude and I'm calling it June - Gratitude. I went back and read some of my earlier blogs - looking for some positive successes to move me past a weird funk the last couple days. And boy did I start to get depressed -- LOL. ... Read more
It's been a while - randomness
Tuesday, May 29, 2012      2 comments

My weekend that I was worried was going to be a catastrophe turned out great. Food choices right on target, wine kept to a very minimum, heat was at 90+ so all 3 days was a huge sweat fest, just sitting at the campground. Weighed in this morni... Read more
Short recap
Thursday, May 24, 2012      3 comments

It's seems so long since I entered a blog. This one will need to be a short one. Getting ready to head out of town tomorrow. Which leads me to the main subject of my blog. WORRIED. we are heading camping with several of our friends. I've alw... Read more
Work Lose Weight Feel Great Challenge weigh in...
Friday, May 18, 2012      1 comments

I'm always nervous for these weigh in's every 2 weeks even though I weigh myself at home every week. Different scale, different time of the day, etc. Today's weigh in was after lunch. So I didn't eat my usual breakfast, didn't drink any of my... Read more
4 lbs gone this week = 20 total finally!
Monday, May 14, 2012      4 comments

I have lost 20 lbs in 12 weeks. I must admit I wish it was more; however, all 12 weeks were not stellar in the food or exercise category. April was a total learning experience for me. Now I KNOW what works for me right now. The first 2 weeks... Read more
1 more lb gone
Monday, May 07, 2012      6 comments

I weigh in officially on Monday mornings and that is what I will post. It appears the last time I posted a weight was exactly 1 month ago. I'm glad I lost 1 lb. but I am a bit sad that is has only been 1 lb in a month. I'm pushing that thoug... Read more
great work out!
Saturday, May 05, 2012      3 comments

I got up early this morning to get all the other family members out of the house. They all had early appointments, DH meeting his brothers for a 3 hr drive to a family funeral; son heading to the airport for an early flight; and ME ---heading t... Read more
It's May ---already!!
Tuesday, May 01, 2012      2 comments

Boy has time flown by since I became a Spark member. Each day I get on this site - it really encourages me that a year from now. I really could be one of those that I admire so much with their accomplishments. I may not have knocked it out... Read more
Day 61 - 2 month recap
Saturday, April 21, 2012      3 comments

Well it's been 2 months - and I have to say I cannot remember when I have stayed on any type of weight loss plan for more than 2 weeks and here it is 2 months later - I am 15 lbs lighter, 2 inches smaller and a whole lot wiser. That has come w... Read more
Day 57 - almost to 2 months
Tuesday, April 17, 2012      3 comments

I have had a rough last 4 days. Had to make an unexpected trip to friends to help out with a new business adventure they are are launching. A BAKERY!! Yes really - a bakery, with homemade breads, tarts, cheesecakes, chocolates, toffee, you na... Read more
Day 48 - down 2 more lbs.
Saturday, April 07, 2012      4 comments

Finally reached the 15 lbs down. Woohoo! This last week was tough being on the SP Nutrition selections. But I really got a better feel for what foods needs to be mixed together throughout the day. I really was overdoing portion sizes - even ... Read more
Tough willpower day...
Tuesday, April 03, 2012      2 comments

It is day 3 on the SP choosing my meals challenge. Day 1 was tough - on Sunday started with Breakfast late and by the time my day was over I had only eaten 1000 calories. There was no way I could eat another thing. Day 2 much better. At work... Read more
April 1 - Day 42 Change it up a bit
Sunday, April 01, 2012      2 comments

When I started my new lifestyle journey on Feb 20th, I felt i needed to start right now - don't wait until the beginning of the month. No time like the present. So it's been 42 days, I've lost 13 lbs. I've stayed away from the scale since da... Read more
Day 37 - Leap of Faith
Tuesday, March 27, 2012      0 comments

Yes today is normally weigh in day -- but I was not feeling it. So I didn't weigh in. My nutrition was where it needed to be. I'm meeting my calories and fruit and water. Need to be more conscious of the veggies everyday. Fitness last week ... Read more
Day 36 - giving it another week before weigh in
Monday, March 26, 2012      1 comments

I have done well this 5th week. However, last night my DH and I went to one of our favorites restaurants for his B-day. I had saved 1/2 my daily calories for this event and did quite well. I did have 1 glass of wine with dinner. Which is a v... Read more

« First Page 1 2 3 4 5 Last Page »