SP Premium



3 week challenge - Day 1
Monday, August 12, 2013      2 comments

Off to a great start! Today's shake was made with 1/2 cup 1% milk; 1/2 cup water; 1 scoop chocolate protein powder; small frozen banana; 1T all natural peanut butter; 3.5 oz chobani dark chocolate and coffee yogurt; handful of ice cubes. 438 ... Read more
August goals and/or experiment
Wednesday, August 07, 2013      4 comments

Hi all: I haven't blogged in a while and I think I need to get back to blogging more often. Always seems to help -- doesn't it? I went back and read several of my own and others blogs and came across one fellow SP friend that did a protein s... Read more
Letter to me: You did it anyway!
Wednesday, May 29, 2013      4 comments

Dear Mary: You have been really stepping up the exercise this month. You may have started out slow but the walking frequency and length has really improved. Pace has gone from 24/min mile to a 20/min mile. DH has been there setting the p... Read more
Finding what works - from the past
Wednesday, March 20, 2013      3 comments

I've been getting back on track -- slowly. 1 thing at a time...and I decided to look back at my old nutrition tracking when I was losing steadily every week. Unfortunately I had to go back to May-June-July of last year. What I discovered was ... Read more
19 days to my 1 year Sparkaversary ---
Friday, February 22, 2013      3 comments

Boy - almost a year!!! I have to admit I have not been stellar the last 5-1/2 months but the last few weeks have been gaining momentum and I just noticed that I am fast approaching my 1 year celebration. Time to really focus on 19 days. I'v... Read more
Get rid of the clutter
Sunday, February 17, 2013      4 comments

Working in my bedroom on this snowy Sunday. I have a goal to take the next few weeks before spring starts to get rid of the piled up clutter in closets, drawers and under the beds. It really can be liberating, and a great workout. Lots of sta... Read more
Renewed focus -- 2013
Thursday, January 03, 2013      7 comments

Renewed focus is my mantra for the first quarter of 2013. The last 5 months of 2012 was not so much! Stress with finances and children took it's toll on ME. I was very successful since starting my program using this simple philosophy --- "M... Read more
mindless - One word answers - I usually don't do these!!
Wednesday, October 24, 2012      4 comments

As seen on a Few other Blogs : Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? desk Spouse? wonderful Your ... Read more
A true test - Halloween candy
Thursday, October 18, 2012      5 comments

Our department does something that is really nice at this time of the year (at least I thought so until this year -- LOL) My boss goes to the local Warehouse club and buys a TON of miscellaneous bags of candy - you name it - he buys it!! On th... Read more
Back on track
Wednesday, September 26, 2012      4 comments

Whoa - it's been a month since my last blog. I've been on 2 great vacations this month. That's the good news. Bad news, DDb has spiraled out of control with her finances and gotten into debt nightmare @ college. DH and I have been trying to... Read more
Dr appt weigh in
Sunday, August 26, 2012      6 comments

It's official - even the dr scale showed I have lost 32lbs. Last visit was January 13th and I got serious Feb 20th. I'm in the 2-teens. Focused to get to Onederland by the end of the year. WE CAN DO THIS! ... Read more
Another 2 lbs GONE!!
Friday, August 24, 2012      4 comments

I can't believe it's true - I weighed myself yesterday and I was 1.9 lbs lighter. I wouldn't record it until today; for one thing I didn't believe it! I weighed myself today 2.1 lbs is the number. I have lost 5 lbs in a little over a week. I... Read more
I DID IT!!!!!!!!
Wednesday, August 22, 2012      16 comments

What a feeling! I can't stop smiling! I hoped I had it in me but I really wasn't sure. I've used all of you to help me get there. I'm blogging this because when I'm feeling low and things aren't going well for me - I want to re-read this blo... Read more
personal experiment
Monday, August 20, 2012      3 comments

I have been struggling with being up and down with the same 3 lbs. for about a month now. Saturday - I am glad to report that the 3 lbs are gone along with another for a total of 4 lbs. net loss = 1 lb on my tracker. Now I'm completely aware ... Read more
Short blog
Friday, August 03, 2012      5 comments

Hey all my SP friends. July was a great month for fitness - not so much in the food department. Vacation mid month I managed to Not Gain - woohoo! because my walking, sweating, etc. was extreme even though I had some wonderful food, bread, win... Read more

« First Page 1 2 3 4 5 Last Page »