Think About This...
Sunday, February 05, 2012 2 comments
I read this on another site and it was very insightful to me so I wanted to share: If you’re walking down a set of stairs and you slip on a stair, you get up and continue your walk down. You would never get up and then throw yourself dow... Read more
Thursday, January 26, 2012 2 comments
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destin... Read more
Change my mantra!!!
Wednesday, December 28, 2011 1 comments
"If you focus on results, you will never change. If you focus on change you will see results." -unknown This is my mantra!! I need to re-focus!! CHANGE my relationship with food. If I am upset when I finish the second plate of foo... Read more
NOW...I am a believer!!!
Sunday, December 18, 2011 5 comments
I have been on Spark enough to know do not rely on the scale only for results. I have read article after article, read other Spark members blogs and seen it on tv but NO it is different for me. But under protest because I know if won't matter,... Read more
Friday, September 16, 2011 4 comments
1. Water, Water,Water... I am having the hardest time drinking enough water. I drink 4 cups and then I start to have problems. But I am drinking at least half of my goal. I brought a new pretty water bottle so let's see what happens. 2... Read more
100 day Challenge
Sunday, August 28, 2011 5 comments
I found this Challenge by chance and it was just the challenge I needed. I can do some form of exercise every day for 100 days. I am looking forward to doing this in every way. I know I can do this because it is simple: what to do ~exercise, w... Read more
My Health is a Choice
Tuesday, December 01, 2009 5 comments
my HEALTH is a CHOICE and not a feeling... -a CHOICE to eat Right even if I feel like eating unhealthy -a CHOICE to exercise even if I do not feel like it -a CHOICE to drink water even if I do not feel like it -a CHOICE to blog even ... Read more
A New Thanksgiving Tradition
Thursday, November 26, 2009 9 comments
Each year I travel to my Grandmother home for a Thanksgiving Feast. We have all the usual Southern Thanksgiving items: Turkey, Cornbread stuffing, giblet gravy, mac and cheese, ham, yams greens, pecan pies, sweet potato pies, pound cake, etc. ... Read more
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